Introduction: The day's plan starts in the morning, and breakfast is the most important meal among the three meals a day.

However, many people deal with it carelessly because they wake up late and are in a hurry. Little do they know that this is very harmful to the gastrointestinal tract.

So, what kind of breakfast is the healthiest and most nutritious?

I will introduce to you several foods that can cleanse the intestines and stomach, which can not only relieve bowel movements but also reduce weight... 1. Salt and warm water Every morning on an empty stomach, drink a large glass of warm water (preferably warm water, which can enhance gastrointestinal motility), or add

A little salt (can cause a reaction in the stomach and large intestine, thereby softening the stool).

Once you develop a habit, you will naturally feel the urge to defecate after drinking it every morning.

2. Fruit. The top of the list is "breakfast fruit" that replaces breakfast content with fruit. Experts mentioned that eating too much breakfast will burden the gastrointestinal tract and reduce gastrointestinal peristalsis, which is very detrimental to detoxification and weight loss.

The fruits to eat include apples, bananas, kiwis and other seasonal fruits, which are especially suitable for breakfast and can effectively slim down the face.

3. Oatmeal: In addition to being rich in fiber, oatmeal can also reduce calorie intake, delay gastrointestinal emptying time, and easily produce a feeling of fullness. At the same time, it can increase the volume of feces, shorten the retention time of feces in the large intestine, and avoid residual intestinal absorption.

toxin.

Instant oatmeal can be added to hot soy milk to brew; raw oatmeal can be added to water and your favorite seasonings to cook into oatmeal porridge.

4. Yogurt Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal motility, thereby relieving constipation and achieving a certain effect of bowel cleansing and weight loss.

Remember not to drink yogurt on an empty stomach, because if you drink yogurt on an empty stomach, the lactic acid bacteria will be easily killed and the health care effect will be weakened.

5. Natto: Studies have shown that eating a box of natto every day has the same intestinal cleansing effect as drinking a cup of yogurt.

Natto goes well with the plant lactic acid bacteria from spicy cabbage. There are a variety of fermented foods in the world, but there are only a few types of lactic acid bacteria that can be extracted from them in a live state. Spicy cabbage and natto are the representative ones.

Sexy ingredients, paired with rice, it’s really healthy and delicious.