Stir-fried quinoa rice with minced corn meat Step 1: Rinse the quinoa several times to remove the dust on the surface, soak for more than half an hour, then put the quinoa into a bowl, pour 2 times the water, put it in a steamer and steam it for about 30 minutes, take it out

Cool and set aside; prepare the required ingredients in step 2; step 3, cut the chicken breast into dices, add 1 spoon of cooking wine, 1 spoon of light soy sauce, a little salt and half a spoon of black pepper, pick it up and marinate evenly for about 15 minutes to taste;

Step 4: Crack the eggs into a bowl, add a little salt and pepper to increase the base flavor, stir with chopsticks, then add the cooked quinoa, stir evenly; Step 5: Pour an appropriate amount of water into the pot, boil and add the green peas.

and corn kernels, blanch until they float and take them out; Step 6: Heat the pot, pour a little oil, pour in the quinoa egg liquid when the oil is hot, and stir with chopsticks until the egg liquid evenly coats the quinoa and then remove it.

Set aside the pot; in step 7, heat the pot again, pour in a little cooking oil, heat the oil, pour in diced chicken breasts, and stir-fry until cooked through; in step 8, add corn kernels and green bean kernels, stir-fry evenly; in step 9, add in the chicken breast and stir-fry until done.

For quinoa, add 1 tablespoon of light soy sauce, stir evenly and serve on a plate; web link