Fruits that soothe the nerves and help sleep 1. Lychee

Lychee is a fruit that grows in the south. It tastes sweet and slightly sour and is best eaten fresh. Because lychee is rich in glucose, sucrose, vitamin A, vitamin B, vitamin C, as well as citric acid, folic acid, malic acid and free amino acids, it has a good effect on treating excessive thinking, forgetfulness and insomnia.

Lychee helps sleep

Lychee is healthy and helps sleep, but pay attention to these 4 points when eating it

"When a concubine riding in the world of mortals laughs, no one knows it is lychee." The emperor smiled for Concubine Boyang and ordered his people to hurry up and deliver the freshest lychees. Although this poem is highly satirical, as a foodie, the editor focuses on lychees. Lychees are sweet and delicious. They are not only favored by the imperial concubine, but are also loved by everyone. Now it is not like in ancient times where you have to go over mountains and rivers to get a bite. Fresh lychees have now become a common fruit in our lives. How much do you know about lychees?

Lychee is also called Li Zhi. The poet Bai Juyi once said that lychees "if left from the main branch, the color will change in one day and the taste will change in three days?" It can be seen that lychees cannot leave the main branch.

The content of glucose and sucrose in lychees is superior to that of many fruits. It can replenish energy and physical strength for the body, improve nutrition, and increase the oxygen content in the blood. It is more suitable for people with weak constitutions. Lychee contains amino acids such as arginine and tryptophan

which can nourish brain cells, improve memory, and improve symptoms such as insomnia and dreaminess.

Lychee is also rich in protein and a variety of vitamins needed by the human body. It can inhibit melanin, improve skin color, increase skin elasticity, and play a role in beauty and skin care. Its rich nutrients also have It is beneficial to improve the body's immunity and increase disease resistance.

Traditional Chinese medicine believes that lychee has the effects of strengthening the spleen, promoting fluid production, regulating qi and relieving pain. It can promote appetite and relieve hiccups. Eating lychee can also reduce swelling, detoxify, stop bleeding and relieve pain, so lychee is often used in some surgical diseases. Such as scrofula, trauma and bleeding, etc.

Although lychees are good, there are some taboos that we need to pay attention to.

1. Lychees should not be eaten in large quantities at one time. Excessive consumption may easily lead to excessive secretion of insulin in the body, leading to a series of hypoglycemic reactions such as dizziness, sweating, paleness, fatigue, and palpitation, which are what we call Talking about "lychee disease".

2. Lychees are hot in nature. People with excessive heat should not eat lychees, as they can easily aggravate the symptoms of heat.

3. Dried lychees should not be eaten on an empty stomach as they can easily irritate the gastric mucosa.

4. Diabetic patients should not eat lychees.