how to eat ginseng fruit? Take you to unlock 1 ways to eat ginseng fruit. Delicious and nutritious coexist.

Many people eat ginseng fruit raw as a fruit. In fact, ginseng fruit is not just a fruit, it can also be eaten as a vegetable, which is more delicious. Everything is delicious whether it is cold, steamed, fried or stewed. The following will take you to unlock the top ten ways to eat ginseng fruit, which is delicious and nutritious. In winter, add a nutrition for your family!

the original name of Pepino Melon, also known as longevity fruit, Fengguo and Yanguo, originated in South America. When the fruit is ripe, its skin is golden yellow and looks like a human heart. Its skin is light yellow with purple stripes on it. Give people a little fresh feeling. It tastes slightly sweet. Juice is especially sweet.

The pulp of ginseng fruit contains high protein, low fat and low sugar, and it is also rich in amino acids, vitamin C, selenium, molybdenum, copper, zinc and iron, which are beneficial to human body. It is comprehensive in nutrition, dual-purpose in fruits and vegetables, can supplement the needs of human body when eaten, and has nutritional and health care value.

1. eat raw. As a fresh fruit, it tastes fresh and sweet, has elegant fragrance and full juice, and can completely retain the nutrition of ginseng fruit. You can eat it directly, or you can peel it off gently to eat it.

2. stir-fried pork slices with ginseng fruit. 25 grams of ginseng fruit, 1 grams of pork, monosodium glutamate, vegetable oil, cooking wine, chopped green onion, soy sauce, refined salt, Jiang Mo and starch. First, the ginseng fruit is pedicled, washed and sliced, then the pork is washed and sliced, marinated with the above seasonings, and evenly grasped with starch. Heat the oil pan and stir-fry the sliced meat. When it is 7% or 8% ripe, add the sliced ginseng fruit and seasoning, then stir-fry and plate.

3. steam ginseng fruit. Clean the fresh ginseng fruit, cut it lengthwise to 2/3. Let a part of the peel connect with the pulp, dig out the pulp with a spoon (don't throw it away, you can eat it first), and then fill it with meat. Steam it in a cage, take it out and warm it, cross-cut it into pieces with a clean knife, and then eat it.

4. cold ginseng fruit. Wash and slice the fully mature ginseng fruit and put it in a plate. Add appropriate amount of refined salt for pickling for a while, pour off the oozing water, add appropriate amount of garlic paste, monosodium glutamate, rice vinegar and sesame oil, and mix well to eat.

5. ginseng fruit salad. One lettuce, 1 cherry tomatoes, one banana, one ginseng fruit and a small packet of salad dressing. Wash and shred all kinds of vegetables, put them in a bowl, put them in the salad dressing and mix well.

6. ginseng fruit and egg pancakes. This is the same as the pancakes we usually make, except that the ginseng fruit is beaten into juice and put into the batter. Add egg and chopped green onion salt. Spread it into thin pancakes.

7. Assorted ginseng fruit. Prepare ginseng fruit as the main material, and green plum, Beijing cake, coix seed, lotus seed, walnut kernel, raisin and rock sugar as the auxiliary materials. Practice: First, wash and peel the ginseng fruit, add lotus seeds and coix seed, and steam in the cage for 3 minutes. Wash the raisins for later use, cut the green plums and Beijing cakes into small pieces, melt the crystal sugar in hot water, add the steamed ginseng fruit, green plums, Beijing cakes, coix seed, lotus seeds, walnuts, raisins, etc., boil for a few minutes, and then serve in a soup basin.

8. ginseng fruit nutritious soup. Prepare ginseng fruit, chicken, duck, fish and meat in a ratio of 1: 4, and then add a small amount of medlar and codonopsis pilosula. Prepare a casserole, casserole soup tastes better, put all the cleaned ingredients in the pot together, first simmer for 3 minutes, then simmer for about an hour after boiling, and then serve. Ginseng fruit soup is sweet and delicious with unique taste.

9. ginseng fruit rolls. Cut the ginseng fruit into small pieces, add fine sugar and cinnamon powder to the pot, cook until it is slightly transparent, then add cranberries and stir-fry. If there is too much water, add starch to thicken the juice, cool it, add it to the bread (the bread is made as usual), roll it up and bake it normally.

1. ginseng fruit cucumber juice. Cut the ginseng fruit and cucumber into pieces and juice. You can also combine ginseng fruit with pitaya fruit, both of which are acceptable.

that's all for everyone to sort out the above eating methods. Finally, I would like to remind everyone that friends in the north have bought ginseng fruit, so please don't put it in the refrigerator, it will freeze green after a long time. It can be stored at room temperature for about one month.

I am eating elder sister's food. Welcome to check my homepage. There are many food articles and videos in it. Welcome to communicate with me.