Hello, netizen: I'm glad to answer your question "What are the recommendations for nutritious and delicious home recipes?"? "the problem.

First of all, explain that your question has both professional characteristics and the requirements of family popularization, and the subject matter is very wide, so it is difficult to give you a comprehensive answer because it seems simple and essential. Chinese cuisine has been the best in the world since ancient times, and the recipes are different from place to place due to different weather and geographical locations and customs of national cultures. As long as the main seasoning is used properly and reasonably, the recipes are rich in nutrition.

as far as family is concerned, three times a day has its own advantages. I'm just beginning to talk about food from my personal point of view. First, people take food as their priority, which can be roughly divided into: < P > (1) staple food: pasta is the main food in the north, and all kinds of delicious snacks are made, mainly steamed bread, big cakes, rolls, noodles, dumplings, steamed buns and other miscellaneous grains, and rice is the main food in the south.

(2) There are hundreds of food-paying recipes in China. Divided into cold and hot dishes, light salty fruits and vegetables and seafood. I'm a beginner in food, so I simply recommend two recipes for your reference. A: Cold dish (1), plain mixed with three shreds: Dutch beans, violets and carrots are mainly shredded, cooled with hot water, and then mixed with salt, chicken essence and sesame oil. (2) Steamed ten soy sauce in fresh shell, light soy sauce, salt, cooking wine, chicken essence, ginger and garlic powder and a little mixed juice with sesame oil.

Hot dishes are light: (Yi), shrimp and fungus stir-fry are mainly self-quantitative according to demand, shrimp, fungus, cucumber, eggs, ten salt, ten chicken essence and ten sesame oil. (Operation omitted) (2) Stir-fried three slices mainly include small zucchini, mushroom in bud and sliced ham with ten salt, ten chicken essence and ten sesame oil. (Operation omitted)

Salty and dizzy dishes: Bazhen seafood mainly includes shrimp, fish rolls, tenderloin, fried tofu, soy sauce, soy sauce, cooking wine, chicken essence, salt and starch slurry. (Operation omitted) (2) Steamed bass or mandarin fish with soy sauce, soy sauce, cooking wine, salt, chicken essence, shredded onion and ginger, etc. (operation omitted)

Soups: pickled mustard tuber soup, sea purple sauce, chicken essence, salt, coriander and sesame oil. (2), tomato and egg soup, sparerib soup, grass carp soup. (operation omitted)

Snack porridge: red and green rice porridge, millet porridge and snack bean curd, rice, Tang Yuan, sugar and so on.

a hundred cooks have their own strong points, so it's easy to eat well and have a good night. In short, all kinds of arts and flowers in the family compete for beauty, and food and nutrition need their own needs.

1. Practice steps

1. Prepare materials. The crucian carp removes the scales from the viscera, cuts a flower knife, and evenly sprinkles corn starch. Slice tofu and fry in a pan until golden.

2. fry fish. Put a little oil in the pot, add ginger slices and shallots. When the oil temperature is seven, add crucian carp, turn it over after one minute, remember to turn it over to the back of the fish, and add boiling water after frying both sides.

3. stew. Then add the fried tofu, stew over medium heat until the fish soup is milky white, and season with salt.

2. Precautions

1. If it is for pregnant women and children, it is best not to put pepper.

2. When frying fish, put the ginger slices and shallots in advance to prevent the pan from sticking, and then turn over the fish until it is set.

3. Be sure to add boiling water, so that protein will make milky white fish soup when it encounters high temperature.

III. Nutritional value

Crucian carp is a kind of fish with high quality and protein, and its protein is particularly easy to absorb, which can enhance human immunity. In addition, it also has the effects of invigorating qi and spleen, clearing away heat and toxic materials, and is suitable for symptoms of malnutrition and low maternal milk.

Hello, my friend, I'm a handsome man in the kitchen, and I'm glad to share home recipes with you! The practice of home cooking is actually very simple, mainly paying attention to delicious food, followed by good-looking. I usually choose seasonal food for family meals. Seasonal vegetables are inexpensive, nutritious and have less pesticide content. There are relatively few vegetables in spring. For example, you can cook: fried meat with lettuce, cold lettuce, shredded hot and sour potatoes, hot and sour bean sprouts, Ai Yeqing Tuan, and cola chicken wings that children like.

Today, I'm going to share the common practice of Coke chicken wings. I don't think food should follow the rules. Just use your own methods and add your favorite seasonings to make delicious food. Love food and love yourself.

Coke chicken wings are easy to make, easy to learn, sweet and delicious, and have a good taste, so you will fall in love once you eat them. Not much to say, we prepare materials.

the ingredients are: 8 chicken wings, one green onion, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of soy sauce, a can of cola, and cooking oil

1. First, let's cut the cleaned chicken wings in a straight line (that is, cut holes in the chicken wings), preferably three times. This will make the chicken wings more tasty, sweeter and more appetizing!

2. Slice the green onions. After the chicken wings are cut, put them in a plate, with 6 in the lower layer and 2 in the upper layer, and put the chopped green onions in the middle. In this way, the chicken wings can be preserved more evenly and tastefully.

3. Add proper amount of cooking wine and light soy sauce to the set chicken wings and marinate for fifteen minutes. Don't rub it by hand, it saves time and effort. Cooking wine can be cured better, remove the fishy smell of chicken wings and make them more delicious.

4. After the chicken wings are marinated, they should be fried. Don't put oil in the pot. Use the fat of the chicken wings and light the chicken wings to fry them until they are golden on both sides. The aroma is very attractive!

5. After the chicken wings are fried, you don't need to take them out of the pot, just add cola. If you like sweetness, you can add a spoonful of sugar, add a proper amount of soy sauce, and wait for the pot to dry. Be sure to pay attention to the observation during cooking, and don't stick the chicken wings to the pot.

The chicken wings made in this way are delicious and delicious. They are loved by the elderly and children, and entertaining friends is also very face-saving. Is this very appetizing?

Home-cooked food only needs delicious meals, and may not need too many methods and skills. As long as you and your family like it and make your favorite taste, it is enough to fill your family's table. Food is like life, you don't need to be too disciplined, as long as you are happy in live high.

I'm glad to answer your question. I can help you as well!

Pitaya contains a lot of anthocyanins. It is nutritious and delicious to make all kinds of delicious food. The following are the specific steps to make pitaya:

Step 1: Beat pitaya into pitaya juice with a cooking machine for later use.

Step 2: 5 grams of glutinous rice flour and 3 grams of dragon juice live into batter.

Step 3: Put peanut oil on the bowl, put the live glutinous rice of pitaya into the bowl, put it in a pot with boiling water and steam for 2 minutes.

step 4: cut the pitaya meat into small pieces for later use.

step 5: cool the whole pitaya, press it into a cake, and wrap it with pitaya stuffing.

step 6: press with a mold, and the flower shape is edible.

Pitaya can also be used with Argentine prawns:

Step 1: Fry Argentine prawns to golden brown.

Step 2: Cut pitaya and pineapple into pieces for later use.

step 3: put oil in the pan, stir-fry the Argentine prawns, pitaya and pineapple in the pan, add a little salt and sugar, and sprinkle with water starch to serve.

The above ingredients are delicious and nutritious, sweet and sour, and appetizing. Eating prawns often can supplement calcium.

The following photos are my creative dishes. Do you like them?

When we eat, we should pay attention to choosing a better fat source! Fat is an indispensable part of our human body. It is the material basis of the human body, and it also provides energy for the human body and maintains life activities. But if we eat too much fat, it will be stored in our body. When we don't exercise enough, we won't consume the excess fat, which will make us fat. In meat, most of them provide saturated fatty acids, which will make our blood sticky and cause some vascular diseases. Therefore, we can eat less meat, eat more plant foods and get more unsaturated fatty acids to reduce excess cholesterol in the blood and prevent thrombosis.

ingredients

meatball ingredients:

1 cup of black beans

1 cup of instant oatmeal

2 tablespoons of olive oil

3 tablespoons of basil tomato sauce

3 cloves of garlic

1/4 cup of chopped onion

1/ 3 of chopped coriander. 4 cups

moderate amount of smoked Chili powder (saving)

moderate amount of pepper seeds (saving)

BBQ sauce:

1/4 onion

3 cloves of garlic

1 tomato

2 tablespoons of olive oil

1/3 cup of black pepper sauce

2 teaspoons of smoked juice

.

2. meatballs: put all the ingredients of meatballs into a cooking machine, and beat them evenly into a granular mixture; Take a proper amount of the mixture by hand and knead it into balls.

3. Turn on a small fire, pour olive oil into the pot, add meatballs and heat around for about 1 minute.

4. BBQ sauce: chopped onion, garlic and tomato; Take another pot, turn on a small fire, and heat all the ingredients of BBQ sauce in the pot.

5. pour the heated BBQ sauce into the pot containing meatballs, and continue to heat for 5-6 minutes, turning it slowly until the meatballs are cooked.

1. Tomato and winter melon soup

Ingredients:

appropriate amount of winter melon, 2 tomatoes, appropriate amount of tender tofu

Accessories:

1 scallion

Seasoning:

salt, monosodium glutamate

Practice:

1. Rinse the tofu and soak it in hot water for about 1 minutes to remove impurities.

2. cut a cross knife on the tomato, put it in boiling water and cook for 3 seconds. After taking it out, it is convenient to peel it, and cut the tomato into slices. Peel the wax gourd and cut it into pieces. Cut off the scallion and mince it.

3. Bring the pan to a low heat, with a little oil. When the oil is hot, pour in tomato slices and stir-fry. After stir-frying the fragrance, pour in a proper amount of water, wax gourd and tofu.

4. After the wax gourd is cooked, add salt and monosodium glutamate, sprinkle with shallots and serve.

2. Steamed eggs provide two ways to steam eggs (the first one is my own way of cutting corners, and the second one is the way of "old rice bones")

Method 1

Material:

2 eggs

Seasoning:

Salt, warm water (you can eat, The degree of neither scalding nor cooling)

Practice:

1. Beat the eggs with proper amount of salt and add warm water. The ratio of egg to warm water is 1.5 times of warm water, and beat for one minute.

2. You don't need to scrape the foam off the egg mixture. Find a plate with a thin bottom and a big mouth, and pour the egg mixture directly, without covering the egg mixture with plastic wrap.

3. add a proper amount of water into the pot. after the water is boiled, add the eggs, keep the fire at medium temperature, and cover the pot for 1 minutes.

Method 2

Material:

2 eggs

Seasoning:

Salt, 8-degree water, cold milk

Practice:

1. Add a proper amount of salt to the eggs, add cold milk, slowly add 8-degree water into the eggs, and add 1.5 times the total amount of cold milk and water to one egg.

2. You don't need to scrape the foam off the egg mixture. Find a plate with a thin bottom and a big mouth, and pour the egg mixture directly, without covering the egg mixture with plastic wrap.

3. add a proper amount of water into the pot. after the water is boiled, add the eggs, keep the fire at medium temperature, and cover the pot for 1 minutes.

ps: the steamed eggs made by the two methods are all tender and tender, and the taste of the method 2 will be relatively layered, and the appearance of the finished product will not be affected without skimming. Friends you like can thicken the sauce directly, or pour a little sesame oil, soy sauce and chopped green onion directly.

When you ask about nutritious and convenient food, you can first see that you are a person who cares about food nutrition, but you are lazy.