Have you ever eaten Chinese medicine health soup? Chinese medicine health soup, as the name suggests, uses Chinese medicine and ingredients to nourish the body. Chinese medicine health soup has become an indispensable delicacy on the Chinese table.

So what are the Chinese medicine health-preserving soups? I will tell you the Chinese medicine health-preserving soups for women now. Come and read this article to learn more.

Traditional Chinese Medicine Health Soup for Women: Black-bone chicken and red date soup that nourishes blood and qi. This soup is especially suitable for women with menstrual disorders and weak qi and blood.

Black-bone chicken can nourish yin and qi, and red dates can nourish blood. Women who often drink this soup will have better qi and blood, and their face will become rosy.

First, wash the black-bone chicken, boil it in boiling water for 5 minutes, remove the blood foam, pick up the black-bone chicken, drain it and set aside.

Peel and slice the ginger, wash and core the red dates, and wash the wolfberries.

Add enough water to the pot, bring it to a boil over high heat, put all the above ingredients into the pot and start simmering the soup, simmer over low heat for about 2 to 3 hours before drinking.

Squaw and Gastrodia Decoction to relieve headaches. White-collar women are prone to overuse their brains and are under high stress. They often feel dizzy, headache, dizzy, and numb in their limbs.

Drinking this health soup can relieve headache symptoms caused by stress and also has a brain-tonifying effect.

Take a squab, kill it and wash it, then put it into a pot with gastrodia elata, wolfberry, red meat, ginger slices, peppercorns and Jinhua ham, add water to the pot, and simmer over low heat for 3 to 4 hours.

, add salt to taste.

Turtle American Ginseng Soup that nourishes yin and reduces stress. This soup is most suitable for white-collar women who are stressed and busy at work. It nourishes the stomach, clears away heat, nourishes yin, calms the mind, and improves the mind. It helps relieve work and life stress.

Take about 300g of soft-shell turtle, remove the internal organs and head, boil in boiling water for 2 minutes, remove and cut into large pieces for later use.

Slice the ginger, remove the pits from the red dates, and cut the American ginseng into thin slices.

Pour water into the clay pot, put the prepared soft-shell turtle, American ginseng, ginger slices, and red dates into the pot. Bring to a boil over high heat, then simmer over low heat for 1.5 hours. Add salt to taste and drink.

Autumn Traditional Chinese Medicine Health Soup No. 1: Yam and Pig’s Trotter Soup Effects: breast enlargement, beauty, moisturizing, and qi-tonifying Ingredients: yam, pig’s trotters, red dates, rice wine Method 1. Wash the red dates and set aside, wash and cut the pig’s trotters

Peel and cut the yam into pieces; 2. Boil the pig's trotters with hot water to remove the fishy smell and excess oil, then take them out and wash them with cold water to remove the oil; 3. Pour an appropriate amount of water into the pot and add the yam and red dates.

With the processed pig's trotters, simmer on high heat for 10 minutes, then reduce to low heat and simmer for 2-3 hours.

The second type: green papaya and salmon soup. Effects: slimming, nourishing the skin, whitening, and lightening spots. Ingredients: salmon head, green papaya, astragalus, ginger. Method 1. Wash the green papaya, peel and cut into pieces. Wash and stack the salmon heads and set aside.

; 2. Put an appropriate amount of water in the pot, boil it and add papaya, salmon head, astragalus and ginger slices.

Simmer over high heat for 10 minutes, then reduce to low heat and simmer until tender.

Type 3: Beauty and Slimming Soup Effect: eliminate abdominal fat, remove edema, moisturize Ingredients: tofu, lean meat, kelp, fresh mushrooms, wolfberry, ginger Method 1. Shred ginger slices, cut tofu into cubes, and slice lean meat for later use; 2

. Boil the pork in the pot and take it out and set aside; 3. Put an appropriate amount of water in the pot, boil it, add tofu, wolfberry, shiitake mushrooms, ginger, etc. and cook together. Cook on high heat for 5 minutes, then

Turn to low heat and simmer for 10 minutes; 4. Finally add the lean meat, bring to a boil and simmer over low heat for about 2 hours.

No. 4: Slimming and Whitening Soup Efficacy: Improve skin problems such as dull complexion, enlarged pores, eliminate excess oil in the body, lose weight, and beautify the skin Ingredients: winter melon, white fungus, carrot, coix seed, red date, ginger, angelica, and astragalus Method 1. Prepare in advance

Wash the coix seeds and soak them for 1 hour, wash the white fungus, angelica dahurica, astragalus root and red dates and set aside; 2. Put an appropriate amount of water in the pot and bring to a boil, then add the soaked coix seeds, boil and then turn to low heat and simmer for 20 minutes.

3. Wash and cut the winter melon into pieces, put it into a pot and cook together. Then add white fungus, angelica angelica, astragalus root and red dates.

After cooking over low heat for 1 hour, add salt and other seasonings.

No. 5: Moisturizing, beautifying and nourishing soup. Efficacy: Nourishing yin and nourishing the lungs, promoting body fluids, moisturizing, smoothing, beautifying, nourishing the liver and kidneys. Ingredients: Polygonum scapula, Adenophora japonicus, Polygonatum odorifera, coix seed, candied dates, pig lung,

How to make salt: 1. Wash the Polygonum Scapula, Adenophora adenophora, Polygonatum odorifera, and Job's Tears together and set aside; 2. Wash and cut the pig lungs into pieces, boil them in water, remove and drain, and set aside.