1. Under normal circumstances, Pleurotus eryngii does not actually need to be cooked for too long. Generally, it can be boiled for about 5 minutes after the water is boiled. If cooked for too long, it will destroy the nutrients in it and affect the taste, so we only need to cook it until it becomes discolored and soft before taking it out.

2. In addition, if you want to fry Pleurotus eryngii, you need to blanch it before frying, so as to remove the peculiar smell in Pleurotus eryngii and make it taste more pure. In addition, there is an ingredient called oxalic acid in raw Pleurotus eryngii, which can be removed after blanching and tastes healthier.

Nutritional value of Pleurotus eryngii;

1, Pleurotus eryngii is nutritious, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. , can improve human immune function, and has anti-cancer, blood lipid lowering, gastrointestinal moistening, skin caring and other effects on human body.

2. Pleurotus eryngii has various nutrients of general fungi. Compared with ordinary Pleurotus ostreatus, Pleurotus eryngii has the effects of reducing blood lipid and resisting cancer. It's cheap and delicious. Moreover, the calories are still very low, and there is no harm in eating for a long time.

3. Pleurotus eryngii is rich in protein, which can effectively improve human immunity, enhance the body's invasion ability to external adverse factors, stay away from sub-health and keep fit. It is an ideal nutrient for weak and sub-healthy people.