What meat is the most nutritious? The nutritional value of meat varies greatly depending on its variety.

Lean meat is a good source of protein, generally containing 10% to 20% protein, and its amino acid composition is close to the needs of the human body. It also contains more inorganic salts such as iron, copper, sulfur, phosphorus, and B vitamins.

Fatty meat mainly provides people with fat, supplies heat energy and essential fatty acids to the human body, and its fat content can be as high as 90%.

The offal of livestock and poultry is rich in vitamins and cholesterol.

1. Pork is rich in fiber. Pork has soft fiber and contains more intermuscular fat. It tastes delicious and has a delicious texture after heat processing. It is the most consumed type of meat in my country.

Pork is rich in nutrients.

Each 100 grams contains 9.5 grams of protein and 16.4 grams of lean meat.

The protein in pork is of high quality and contains 8 kinds of amino acids and other amino acids necessary for the human body.

The fat content in pork is 59.8 grams per 100 grams, and the content in lean meat is 32 grams.

The content of vitamin B in pork is the highest among meats, with a content of 0.53 mg per 100 grams, which is 7 times that of beef and mutton.

In addition, pork also contains some carbohydrates, calcium, phosphorus, iron, vitamin B (2 subscript), niacin and other substances that are beneficial to the human body.

Pork contains a lot of fat, especially fat meat. Eating too much will make people feel greasy and may increase blood cholesterol.

Therefore, the elderly should control their intake of fat meat.

2. Beef is rich in protein. Beef is delicious, contains nutrients that are easily digested and absorbed by the human body, and has high therapeutic value.

Beef is an excellent high-protein food.

Contains 20.1 grams of protein and 10.2 grams of fat per 100 grams.

The protein content of beef is about 16.9% higher than that of lean pork and 81% higher than that of mutton; the fat content is about 18.2% lower than that of lean pork and mutton.

The niacin content in beef ranks first among livestock foods, with a content of up to 6 mg per 100 grams; the potassium content in beef is also among the highest among meat foods, with a content of up to 378 mg per 100 grams.

In addition, it also contains calcium, phosphorus, iron, vitamin B (1 subscript), vitamin B (2 subscript), and vitamin A.

It can be seen from this that beef is a kind of meat with high protein content, low fat content, and very rich in niacin and potassium. It is an excellent meat food for middle-aged and elderly people, especially patients with cardiovascular disease.

3. Winter nourishing mutton Mutton is also one of the main edible meats of our people.

Since mutton is warm in nature and tender in texture, it is a good tonic in winter.

Especially if people with weak and cold bodies eat it, it can have the effect of replenishing deficiency and aphrodisiac.

Mutton is also rich in nutrients, containing 11.1 grams of high-quality protein and 28.8 grams of fat per 100 grams.

The content of niacin in mutton is also high, reaching 4.9 mg per 100 grams. It also contains inorganic salts such as calcium, phosphorus, and iron, as well as vitamin A and B vitamins.

4. The benefits of health-care and anti-aging meat-free rabbit meat to the human body are increasingly valued by people. Currently in the world market, especially in Europe, rabbit meat in many supermarkets is quickly sold out as soon as it is put on the market.

In Japan, rabbit meat is known as "beauty meat".

Rabbit meat, whether domestic or hare, has high nutritional value.

Rabbit meat is rich in protein, with a content of up to 21.2 grams per 100 grams. It has the highest content among livestock meat and is a high-quality protein.

The fat content of rabbit meat is very low, only 0.4 grams per 100 grams, which is the lowest among all meat products.

Rabbit meat contains very little cholesterol, but more lecithin.

Lecithin can inhibit platelet aggregation, prevent thrombosis, protect blood vessel walls, and thus prevent arteriosclerosis.

Rabbit meat also contains more maltose, glucose, sulfur, potassium, phosphorus and other elements than other animal meats.

5. Quail is worthy of people's praise. The meat is delicious and contains extremely rich nutrients.

The protein content of quail meat is as high as 22.2 grams per 100 grams, which is higher than that of any kind of livestock meat, and also higher than that of frequently eaten poultry meat such as chicken, duck, and goose.

It also contains a variety of vitamins, inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body.

Quail meat is a typical high-protein, low-fat, and low-cholesterol food. It is an ideal health food for middle-aged and elderly people, especially patients with arteriosclerosis, hypertension, coronary heart disease, and obesity.

6. Nutritious chicken Chicken is one of the most common varieties of poultry food and has always been loved by people.

As the saying goes: "It is better to eat one or two birds than one pound of animals." "Suiyuan Food List" of the Qing Dynasty wrote: "Chicken is the most powerful, and all kinds of vegetables depend on it." Some people regard it as the "Feather Clan"

head".

Chicken is rich in nutrients.

Each 100 grams of chicken contains 21.5 grams of protein, which is more than twice as high as pork and twice as high as mutton.

The fat content in chicken is only about 2.5%, and the unsaturated fatty acid content reaches 29.9%. Its fatty acid composition ratio is close to the needs of the human body.

Chicken also contains calcium, phosphorus, iron and rich vitamin E, vitamin B (1 subscript), vitamin B (2 subscript), and niacin.

The content of vitamin A in chicken liver is particularly high, almost 6 times that of pork liver.

Therefore, chicken is an ideal food for people, especially suitable for middle-aged and elderly people and patients with cardiovascular disease.

Eating chicken regularly can also prevent the appearance of age spots.