The arrival of Labor Day is a rare reunion day, and it is also a good opportunity to get together with friends and have an outing. While enjoying the fun at the dinner, we should also pay attention to the ingredients of the food. Not only delicious, but also healthy. So, what should we eat on Labor Day? Next, let's take a look with Bian Xiao!

The whole spring health care should focus on nourishing the liver, and May Day is no exception. Sun Simiao, a famous doctor in the Tang Dynasty, once pointed out in Qian Jin Fang that at this time, the diet should be "acid-saving and sweet", that is, eating some acidic foods to protect the liver and eating more sweet foods to strengthen the spleen. Nutritionists said that it is easy to say, but it varies from person to person in actual operation. Generally speaking, May Day should focus on nourishing the liver, and we can eat some ingredients that are beneficial to liver growth, drainage and nourishing yin.

Vegetables: Green leafy vegetables germinate in spring. Chinese medicine has the saying that "white enters the lung, red enters the heart, green enters the liver, black enters the kidney and yellow enters the spleen". Green leafy vegetables enter the liver, so green leafy vegetables are the first choice for May Day. Among them, the most classic Mayday ingredients are celery and bamboo shoots that can protect the liver. In addition, leeks (leeks are better) and spinach are also suitable for this time.

Carnivores: Chinese medicine emphasizes analogy. As for nourishing liver, animal liver is especially recommended in meat. However, the fat content of animal liver is relatively high, so people with hyperlipidemia should pay attention to careful consumption. Eating warm meat, such as mutton and beef, is not recommended on May Day.

Wind removal: "windy in spring, hot in summer, wet in rainy days, dry in autumn and cold in winter." Therefore, Mayday should also choose some ingredients from the perspective of resisting external wind. Meat slices, frozen skin and other things with skin, when eaten at this time, can effectively play a windproof function such as beauty beauty, consolidating the exterior and preventing the invasion of evil spirits. For example, stewing pork skin with soybean, which contains estrogen, cooking the gum in the skin with seasoning is not only in line with the solar terms, but also suitable for female beauty.

Different physique supplements are different: although the above dietary principles are in line with spring health preservation, nutritionists remind that the specific diet of individuals still varies from person to person, depending on everyone's different physical condition. Chinese medicine believes that the liver is an impetuous organ, which is particularly good when it is good, helping digestion, regulating qi and promoting blood circulation. However, the liver is particularly prone to stagnation of liver-qi and disorder of liver-qi. Therefore, nourishing the liver here is not tonic, but conditioning. It is necessary to nourish the liver according to everyone's physical characteristics.

During the May Day holiday, everyone's state is different. Some people are strong, short-tempered, short-tempered, and irritable. Most of these people have strong liver-qi, dry mouth and red eyes, anxiety and poor sleep, and belong to people with strong liver-fire. They are suitable for clearing liver with green leafy vegetables such as celery, bamboo shoots and leeks.

Eating medlar is very dull. Although some people have strong liver qi and bad temper and need to eat green vegetables to clear liver heat, some people are easygoing and even boring. Such people should eat more animal livers on May Day to nourish their livers. This kind of person with liver deficiency is not difficult to find in life. They may be a thin person, suffering from liver and kidney yin deficiency or liver disease, hypertension (liver yin deficiency and hyperactivity of liver yang), or the elderly who have reached the stage of liver and kidney yin deficiency and decline. If the fat content of animal liver is too high, or people suffering from hyperlipidemia, Lycium barbarum can be used instead of animal liver to nourish liver and replenish liver blood. Clean 10g Lycium barbarum, put it into a cup, inject boiling water, cover the cup, and make it into Lycium barbarum tea after 2-3 minutes. It is beneficial to the kidney and liver, and can clear the heart, refresh the brain, dispel wind and dissipate heat, stimulate appetite and help digestion.

Middle-aged women who are in a bad mood and eat flowers are old and young, and they have to take care of their jobs, so their families have a heavy burden. If they are in a bad mood, they will easily stagnate their liver-qi. People with this constitution can use some softer ingredients. Flowers are soft in texture. Chinese medicine believes that the lighter wins, such as cooking porridge and making tea with roses, which can soothe the liver and regulate qi.

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