Just like people in the past didn't pay so much attention to nutrition, coarse grains and coarse rice will be healthy and live a long life, and vegetarian food can be properly matched to live a long life without disease.
1, vegetarianism has many benefits, such as lowering cholesterol and fat, and vegetables are also a guarantee of longevity. Monks in the temple are vegetarian all their lives, but they will not suffer from malnutrition. On the contrary, there are many longevity teachers, which are worth learning and recommending.
In recent years, there are more and more friends who like vegetarianism. The benefits of vegetarianism are obvious, because it can lower cholesterol, reduce fat and improve the toughness of cardiovascular and cerebrovascular diseases.
A friend has been a vegetarian from time to time, and now she is slim and has not gained weight in middle age.
Some experts say that vegetarianism can guarantee longevity, which means that vegetables in vegetarianism are the guarantee of longevity.
Many vegetables can replace meat products. The secret of monk's longevity and avoiding malnutrition is to replace vegetarian food with soybeans.
Soybean is rich in lecithin, calcium, iron and zinc.
2, vegetarians don't eat meat, they will use some vegetables to replace the nutrients needed by the body, such as broccoli, such as carrots. These are very beneficial foods. Broccoli can avoid our DNA damage and cause some tumors.
Carrots are a good medicine for resisting bacteria and diminishing inflammation, and the combination of these foods can effectively improve the occurrence of certain diseases in the body.
Use these vegetables to replace the nutrients needed by the body, so as to achieve the purpose of prolonging life.
A vegetarian monk will drink milk all his life. Milk can enhance their physical strength and make up for frequent vegetarianism and malnutrition.
Paying attention to the collocation of diet and cooking various delicious dishes with some vegetables can improve your health because of the disadvantages of vegetarianism.
Eating more dietary fiber, which looks like coarse grains, can supplement all kinds of nutrients needed by the body, improve the problems caused by insufficient nutrition in the body, and learn from each other's strengths.
Eating all kinds of food without picking your mouth and avoiding foods high in salt, sugar and fat are actually the secrets of modern people's health and longevity.
Conclusion If you want to live a long life, you need to keep a good attitude. The reason why a monk lives long is that he has a very good attitude and certain precepts to follow.
At the same time, it is necessary to assist some exercise, which will ensure a person's health and longevity, and scientific collocation and regulation of food can make up for the deficiency.