yangwei decoction in the morning

Ingredients: 5g of red dates, 2 cocoons with silkworm chrysalis, and appropriate amount of sugar.

Practice: 1. Put the washed red dates into the pot together with the silkworm cocoons, and add 8g of water.

2. After boiling, simmer for 15 minutes.

3. Strain the juice into a large bowl and add sugar to taste.

efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.

Mulberry Sandwich

Ingredients: sliced bread (tasteless or salty) and 1 bottle of canned mulberry.

Practice: 1. Open the canned mulberry, scoop out 3-4 mulberry grains and put them on the bread.

2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.

efficacy: it not only nourishes the stomach, but also has the functions of improving eyesight, clearing liver and strengthening brain.

porridge for nourishing stomach in the morning and evening

Ingredients: 5g of japonica rice, 1 jujubes and 2g of lotus seeds.

Practice: 1. Soak the lotus seeds in warm water until soft, remove the core, wash the japonica rice and jujube.

2. Put the three ingredients into the pot, add appropriate amount of water, boil over strong fire, and simmer to make porridge.

3. Season according to personal taste and eat it in the morning and evening.

efficacy: nourishing stomach and strengthening spleen, and preventing and treating iron deficiency anemia.

Patients with gastropathy with a slight fever can use cool herbs such as dandelion, Prunella vulgaris and Dendrobium to make porridge water. If you are a patient with a cold stomach, you can use Dangshen, Beiqi and Chenpi. For patients with stomach diseases with a peaceful constitution, it is necessary to look at the stool. If the stool is rotten, you should use Euryale ferox, lotus seeds and hawthorn. If the stool is hard, use apricot, lily and Polygonatum odoratum.

Patients with gastropathy who are prone to nosebleeds are prone to internal bleeding if they have ulcers. Such patients should use Prunella vulgaris, Chrysanthemum, Agrimonia pilosula and Ophiopogon japonicus to make porridge water.

Patients with gastric acid and a little ulcer can add a little cuttlefish (together with bone) when cooking porridge or soup, because cuttlefish bone has the effect of making acid; If you are a patient with atrophic gastritis with less gastric acid, you should pay attention to tonic, such as Dangshen, Beiqi, Lycium barbarum, Yuanrou and Huaishan.

People with a long history of gastropathy are deficient in middle qi, and ginseng must be used as a stew to replenish qi.

● the first day: you can have porridge (Jiang Yao Zhu porridge, just put 3~5 capsules) early, accompanied by a small amount of pumpkin cake, sweet potato cake and radish cake. In order to rest the stomach, lunch should be simple and light, and you can even make noodles or rice noodles. Dinner is a normal meal, which can be supplemented appropriately, such as chicken soup, seafood soup, water fish soup, etc. These soups have the effect of nourishing the stomach and tonifying the kidney.

● the next day: I began to enter the mid-autumn festival stage. After cleaning the previous day, I can maintain my normal diet and supplement my diet with mid-autumn soup. The more suitable soup is boiled with water fish and Cordyceps sinensis. If you are hot, you can choose American ginseng to cook chicken. The more neutral soup is stewed with lean meat such as yam, lotus seeds, radix adenophorae and Polygonatum odoratum. It is also good to cook lean meat with cloth leaves, hawthorn and malt.

● the third day: the reconstruction is light, and it is best to use fish as the main dish, accompanied by clear soup, such as stewed lean meat with pueraria lobata, Dioscorea opposita Thunb., Euryale euryales and Polygonatum odoratum.

● the fourth day: those who are not too weak or recovering from serious illness may wish to use this day to implement hunger therapy. On this day, they will not eat dinner, porridge or soup, but only eat fruits and vegetables.

But be careful not to engage in strenuous exercise and drink strong tea on this day. People with hyperacidity can eat a small amount of rice congee or drink more warm water.

(Note: This method of clearing intestines from hunger is of great benefit to people with functional dyspepsia, and it can be done once every 1~3 months if conditions permit. )

● Day 5: Eat normally, but be careful not to eat big fish and big meat, so as not to burden the stomach too much at once, or mainly eat porridge.

● Day 6: This is the last day of the long vacation. Try to restore your usual eating habits, and you can add a little soup to adapt to the official work the next day.

Three principles to pay attention to

First, we should relax the pace of life, maintain normal work and rest and sleep time, and minimize social activities during the long vacation to completely relax both physically and psychologically; During the holidays, avoid any nervous activities that stimulate the spirit, thinking about hurting the spleen, and mental tension will induce gastrointestinal diseases, so as not to cause gastrointestinal dysfunction again.

The second is to control a good diet. Gastrointestinal diseases can be said to be all from the mouth. The general principle of diet is to give priority to light and easy digestion, and choose more foods with mild taste.

Third, exercise properly. Pay attention to the purpose of relaxing muscles and bones in the first two days of the long holiday. Don't be too intense, and then step by step in the next few days.