For these stars, daily self-discipline is necessary, and only absolute self-discipline can bring absolute freedom. They pay great attention to their daily diet. For example, some stars don't eat sugary food at all. They will think that this sugary food is a little too anti-aging. So they won't eat this food. Moreover, they eat more vegetables and salads in their diet and don't eat too much greasy things. Some people hardly touch them.
Really very disciplined. They don't take food as their whole life, but they think other things are more important. So they can always keep in good shape. Even though he is over 60 years old, he still doesn't see any signs of getting fat. So they are very self-disciplined, and this self-discipline also brings them freedom.
Angie Chiu will not only control his daily diet, but also strengthen his exercise. He will also let himself do some exercises such as yoga or pilates, which can control his weight well. It will also calm him down. I think having a good mood can also make me young. It is precisely because Angie Chiu manages himself in an all-round way that he can get a better self.