During pregnancy, the mother needs to bear the nutritional needs of two people, and it is very important to supplement nutrition. Chickpea, a kind of small bean, is rich in nutritional value and is an indispensable food for mother during pregnancy.

eutrophy

Chickpea is rich in protein, fat, carbohydrates and other nutrients, and it is non-toxic and very safe for pregnant women and fetuses. Chickpea contains up to 350 mg of calcium, 320 mg of phosphorus and 47 mg of iron per 100 g, and 12 mg of vitamins C, B 1 and B2, which is far superior to other beans.

Beauty anti-aging

Chickpea contains an active phytoestrogen-chickpea isoflavone, which can delay the aging of female cells, maintain skin elasticity, beauty beauty, breast enhancement, reduce bone loss, promote bone formation, reduce blood lipid and relieve female climacteric syndrome. Moderate consumption by pregnant women can not only beautify and resist aging, but also promote the brain and body development of the fetus.

Promote fetal development

Chickpea is rich in high-quality protein and 18 amino acids, which can participate in many physiological activities of human body. At the same time, chickpea is also a high-quality source of folic acid, which is an indispensable substance for the rapid growth and development of the fetus and participates in the synthesis of many important substances and protein in the body. Proper consumption of chickpeas by pregnant women can supplement folic acid needed by the body and prevent miscarriage, stillbirth and stillbirth.

delicious

Chickpea is not only nutritious, but also delicious and delicate, which is a good food for pregnant women. Can be roasted, fried, boiled, stewed, cold and other ways to eat, nutritious and delicious.