Hello, I am a food lover. I'm glad to be able to answer your question. Because I'm a pasta lover, too. I especially like eating pasta and I'm worried about getting fat. So, I changed the fine noodles into soba noodles.

Fine flour is mainly rich in carbohydrates, which is a bad choice for friends who love to eat and want to be in shape. Eating more carbohydrates will make them fat.

buckwheat flour can play a role in losing weight, because buckwheat has a lot of dietary fiber and rich nutritional content. If you want to keep fit, you should choose this kind of rough noodles.

as for how to cook delicious food, let me share my tomato soba noodles.

ingredients: buckwheat noodles, tomatoes, eggs and shallots

Steps:

1. First, cut the tail of the tomato with a cross knife and put it in boiled water for three minutes

2. Tear off the skin. (Pay attention to scalding the skin with boiled water to make it easy to peel off.)

3. Cut the torn tomatoes in half, throw away the stalks, and cut the tomatoes into small pieces for later use

4. Break the eggs, add some salt to taste, and stir them evenly

5. Stir the eggs in hot oil, then fry them in pieces and take them out for later use

6. Without washing the pot, directly pour the tomatoes and stir fry them. After boiling, add buckwheat noodles to cook

8. Finally, add fried eggs and scallions, and add some salt to taste. 9. A simple, delicious and low-fat buckwheat noodle soup is ready.

If you can't understand the steps in the text version, you can watch my video tutorial. I hope my reply can help you. [Yi tooth]

Just put your favorite side dishes and seasonings, and try not to eat too much at night.

How to make noodle soup is delicious and won't gain weight, especially if you eat such a big bowl at night. I want to answer this question from the following two aspects for your reference!

in the final analysis, the reason why people gain weight is that they eat more and consume less. For an adult woman who does light manual labor, the daily calorie requirement is 18 calories. If the calories you consume for breakfast, lunch, snacks and fruits in a day have reached 18 calories, then the noodles for dinner can't be consumed no matter how they are cooked, so you can only wait to gain weight!

If the calories in a day are not excessive, then I also suggest that you have dinner as early as possible, so as to ensure that the calories we eat before going to sleep have been consumed, and there will be no worries about gaining weight.

If you want to eat such a large bowl of noodles at night and not gain weight, I think we should do it from the following aspects:

1. Eat less noodles and more vegetables

When cooking noodles, you can put less noodles and more vegetables. The main nutritional components of noodles are protein, fat, carbohydrates, etc., so the calories are high. Except for roots and stems, most green leaves of vegetables are low in calories and full, so a bowl of noodles can reduce the calories and supplement the lack of vegetable intake, killing two birds with one stone.

2. Try to choose coarse cereal noodles

This is because coarse cereal noodles are not only lower in calories than white noodles, but also more nutritious. You can choose buckwheat noodles, oat noodles, etc., or make some coarse cereal noodles yourself during the weekend break, divide them into small portions and put them in the refrigerator for freezing, which is very convenient.

3. Don't drink soup with less oil and low salt

Then there is the cooking method. Try not to put oil. You can cook noodles with clear water, add various vegetables when they are almost cooked, and then add salt, sesame oil, beef sauce and other seasonings. It tastes very delicious.

And when you stew beef, try to keep as much soup as possible, cook the noodles and side dishes, and put a little chopped coriander on them. Add beef soup and hot water to another pot, boil and season, then pour it into a noodle bowl, and put some hot beef on it, and a bowl of delicious beef soup noodles will be ready.

In fact, most of the calories in a bowl of noodle soup are in the soup, so we should try to avoid drinking soup when eating, which is also the only way to reduce the calorie intake.

that's my answer to your question. I hope I can help you!

I'm glad to answer your question. I like noodle soup myself, especially tomato and egg noodles. Let's share my practice:

1. Prepare tomatoes, 2 eggs, vegetables, onions and fresh noodles.

2. Wash and dice tomatoes, and wash vegetables for later use.

3. Beat the eggs into a bowl, stir well, heat the oil in a hot pot, pour in the egg liquid and quickly disperse, stir-fry and put it in a bowl for later use.

4. Put less oil in the pan, pour in the tomatoes when the oil is hot, add water and stir-fry while pressing with a shovel. This step is crucial, so that the fried tomato juice is very thick. When it is ready to stir-fry, add salt, white pepper, soy sauce and onion, and add water for one minute to boil.

5. After the water is boiled, add the noodles, add the vegetables, and order water three times in the middle. When the noodles are cooked, take them out and put them in a bowl.

6. pour the cooked tomato soup into a bowl and sprinkle some sesame oil to improve the taste.

The above is the method of tomato and egg noodle soup shared by Tu Tu's parents, which is less oily, nutritious and healthy. Thanks for watching!

The simple and delicious noodle soup is tomato and egg noodles. There are vegetables, eggs and noodles with rich nutrition.

I usually do this:

1. Cool the oil in a hot pot and choke the pot with chopped green onion. Add chopped tomatoes and stir fry.

2. Stir-fry the tomatoes until they are soft, pour in boiling water, knock a perfect egg in, and let the egg shape into a complete poached egg without stirring.

3. At this time, put the noodles in the pot and cook until soft, and pour a little delicious in the middle to improve the taste.

4. Add chopped parsley or chopped shallots to add flavor to the noodles.

The noodle soup made by this method is very popular with children. They can eat a big bowl every time, and always save poached eggs for the last, because it is her favorite.

But you need to exercise more if you don't gain weight.

Hello, I'm He Hongxin. I'm honored to answer your question. Noodles are nutritious pasta, which contains a lot of starch. It is a food that is good for the stomach. If you want to eat noodle soup, you should choose gluten noodles. It's also very important to eat noodles warm. The following video is my personal favorite method of tomato and egg noodle soup, which is delicious and won't gain weight after eating.

hello, let me suggest you make sour noodle soup.

step 1: seasoning juice. Put a tablespoon of salt, 1/3 tablespoon of chicken powder, 1/3 tablespoon of chicken essence, 1 teaspoon of soy sauce, 1 teaspoon of aged vinegar, a little shrimp and seaweed in a bowl, and a little sesame oil in the bowl if there is lard (you can put some red pepper if you like spicy food).

step 2: noodles. Do it yourself if you can, and dry noodles if you can't. Remember that noodles in soup should be delicious, and the finer the noodles, the more delicious they are!

step 3: the following article. Boil the bottom strips with water, and the noodles will be cooked soon. Melt the juice in the bowl with the boiled noodle soup, and fish the spinach first, then the noodles (because the spinach is cooked well, the color is not good, and then the nutrition is lost).

This bowl of sour noodle soup is ready. I hope you like it!

when it comes to noodle soup, I have to mention my children's favorite seafood noodles, which are always delicious. In fact, the method of seafood noodles is very simple. It is a veritable Aauto Quicker cuisine, especially suitable for children and the elderly, and people who have no appetite after drunkenness. First, you need to soak the scallops for about ten minutes in advance, then prepare a small amount of minced garlic and your favorite green leafy vegetables, stir-fry the minced garlic in a hot pan with a small fire, then add the scallops soaked in advance, continue to stir-fry with a small fire, and add hot water and water immediately. You can add noodles (preferably vermicelli) until the water in the pot turns milky white. When the noodles are boiled until soft, add vegetables and cook for a while, and a bowl of delicious seafood noodles will be done!

Hello, I'm Xiaojiang, and I'm glad to answer your question.

If the noodle soup is delicious and not fat, it's better to use fine dried noodles, and some vegetables in the noodle soup can be selected as appropriate.

Next, I recommend the tomato, egg and fennel noodle soup, which is still good without gaining weight, and fennel is also good for women's health, belonging to the kidney and spleen and stomach meridians. Warming liver and kidney, warming stomach qi, dispersing stagnation, dispelling cold and relieving pain, regulating qi and regulating stomach.

Practice:

1. Prepare fennel, tomatoes and eggs, cut fennel, chop tomatoes and break eggs

Prepare a clove of garlic slices

2. Stir-fry the eggs first, without taking out the broken eggs. Stir-fry tomatoes, garlic and fennel directly

3. Pour in soy sauce and monosodium glutamate and stir-fry for 1 minute. Add a small pot of water

4. Boil the fine vermicelli and cook for 1 minute. 5. Pour in sesame oil and vinegar before cooking.

Hello! Glad to answer your question!

I like noodle soup, too. Sometimes when I go home alone at night, I make simple noodle soup without oil. It's healthy without oil. You can try it later. It's very simple.

For example, I often make noodles with spinach and eggs:

1. Boil eggs, and occasionally make a delicious egg, but it is not recommended to eat delicious eggs often.

2. Wash spinach and blanch it with boiling water.

3. Boil the water and cook the noodles.

4. Prepare soup. This noodle is mainly soup, which is very simple. Release soy sauce, oyster sauce, salt and chicken essence in a large bowl.

5. scoop up a proper amount of noodle soup with a spoon and put it into the sauce and stir well.

6. fish the cooked noodles into the prepared soup, add spinach, sprinkle some chopped green onion, add eggs cut in half, and add some pieces of lunch meat, and then you can eat!

Thank you for meeting me here. I am Lili who loves food! I hope my answer can help you, and I wish you happiness!