Introduction: Dancer Yang li Ping's figure has remained the same for decades, and she is still slim. What on earth does she usually eat? How do you keep fit? Follow me to find out!

Yang li Ping diet

How does Yang li Ping keep her slim? In a program, she "confessed" her diet.

Yang li Ping's weight loss method, Yang li Ping is 1.65 meters tall and weighs only 9 Jin. Her diet is like this-drink a glass of salt water at 9 am. Drink three cups of Pu 'er tea from 9: to 12: ; Have lunch at 12 noon, the content is a small box of beef, a cup of chicken soup and some small apples. There are only two small apples and a piece of beef for dinner in the evening. Yang li Ping never eats rice because she thinks carbohydrates are difficult to digest.

When everyone was surprised to ask her "Are you hungry?", she calmly replied, "The calories are enough. You see, I still dance and never fall on the stage. "

Besides, as long as there is a performance, Yang li Ping will definitely not eat or drink before. "Because as long as people eat and drink water, no matter how thin they are, their stomachs will bulge out and look bad." She said.

There are times when Yang li Ping is "not determined"

The recipes remain unchanged all the year round, and even Yang li Ping, who is determined, sometimes can't help talking. She said that as long as I see my favorite Dai rice or Bai rice, I can't help eating the small crucian carp inside, because eating fish won't make me fat. And butter tea, I can drink several cups. Besides, I go crazy when I see spicy things.

Although she doesn't eat much, Yang li Ping revealed that she occasionally takes medicine supplements to keep her body in good condition and her long hair black and shiny. As for the prescription, she said with a smile, "I often read Compendium of Materia Medica, and I have everything in it, which is a very valuable wealth of our country."

How about such a cookbook by Yang li Ping? Do you have the courage to try it? In fact, you can make your own recipe according to your own situation, so that the combination of meat and vegetables can also make you have a super perfect body quickly!