Materials:

1 cup of milk, 1 cup of water, 3 protein, 1/4 cups of sugar, 1-2 drops of white vinegar, 5 blueberries, 1/2 kiwis and 5 strawberries.

Method:

1. Boil water, add sugar to dissolve, turn off the fire and let it cool.

2. Break up the egg whites, add milk, sugar water and white vinegar and mix well. Put them in a bowl and cover them with a plate.

3. Then steam over high fire for about 8- 10 minutes, take it out, cool it and put it in the refrigerator.

4. Wash and dice strawberries and blueberries.

5. Peel and dice kiwifruit.

6. When eating, put the raw fruit in and you can enjoy it.

Xiangning Whitening Decoction

Materials:

Apple 1/4, lemon 1/6, honey 3g.

Method:

1, pour 350 ml of water into the pot, add apples and lemons and cook for 2 minutes until boiling.

2. After cooling, add honey as tea.

3, drink after cooling, not only can produce fluid but also beauty.

Efficacy:

Eliminate excess oil on the face, regulate oil secretion, improve skin color, and have remarkable whitening effect.

Rock sugar tremella Sydney

Materials:

50g of tremella, Sydney 1 piece (about 400g), jujube 15, rock sugar100g.

Method:

1. soak tremella in water, wash, remove pedicels, blanch with boiling water, and take out. Tear it into small pieces for use. Wash Sydney (or Yali pear), peel it, cut it into pieces for later use, and break the pear skin with a blender for later use.

2. Add tremella and seedless red dates to water 10 minute, then add pear pieces and pear peel juice and cook with sugar for 5 minutes to taste.

Efficacy:

Moistening lung, treating cough, caring skin, moistening skin, resisting wrinkle and whitening skin.

Laozao jiaozi

Materials:

Glutinous rice balls150g, fermented grains 200g, and fine sugar 50g.

Method:

1. Add 3 bowls of water to the pot, add wine after boiling, and add glutinous rice balls when the soup boils again.

2. Cook the dumplings until they float, add sugar, and then turn off the heat. When eating, add 2 spoonfuls of osmanthus sauce to improve the taste.

efficacy

Strengthen the spleen and stomach, promote blood circulation and enhance the ability to keep out the cold.

Fresh fruit yoghourt

Materials:

4 cans of yogurt (about 1 liter), a little fruit or strawberry jam.

Method:

Move the yogurt into the refrigerator and refrigerate for more than 2 hours, then add various fruit pieces or strawberry jam and mix well before eating.

Efficacy:

Regulate body function, improve immunity, prevent cancer and resist aging.

A happy marriage/a hundred years of summer

Materials:

White lotus seeds 1 00g, sago 100g, lily 50g, red beans 250g, crystal sugar 200g, dried tangerine peel1tablet (soaked) and clear water10 cup.

Method:

1, white lotus seeds are steamed with clear water for 20 minutes, cooked, cooled and washed.

2. Soak sago in clear water for 2 hours, cook in boiling water until transparent, and use cold water for later use.

3. Soak the lily in water for about 1 hour, pick it up, then boil it in boiling water for 5 minutes, and then use cold water for later use.

4. Soak the red beans for one night, wash them, put them into the pot, inject 10 cup of water, boil the dried tangerine peel, then cook with low heat until sand begins to appear (about 2 hours), add rock sugar, lotus seeds and lilies, and cook until the sugar dissolves, that is, drop sago, and then roll it up.

efficacy

Clearing fire, moistening lung and keeping fit are suitable for all ages.

Sweet round meat with lotus seeds and red dates

Materials:

200 grams of red dates, 200 grams of lotus seeds, longan meat 150 grams, a little brown sugar.

Method:

1. Wash all the materials, put them into the soup pot, add 1 liter of water, cover the pot, steam for 3 hours, and add brown sugar to taste before taking out.

Efficacy:

Promote qi and blood, help sleep, beautify and benefit skin, and preserve health.

Tremella, pineapple and wolfberry soup

Materials:

5g tremella, 5g Lycium barbarum, pineapple 1/2 cans (small cans), rock sugar 1 spoon.

Method:

1. Wash tremella, soak it in water, remove its pedicel, cut it into small flowers, put it in 4 bowls of water, boil it with high fire, and then turn to low heat for about 20 minutes.

2. Then add Lycium barbarum, add pineapple slices when the pineapple is ripe and soft, and add sugar to taste.

3. After the sweet soup is cooled, move it into the refrigerator for refrigeration, which can better promote fluid production and quench thirst.

Efficacy:

It has the function of quickly eliminating toxins in the body.

Tremella woodfrog soup

Materials:

0/0g of medlar/kloc, 3g of liquorice, 3g of dried tangerine peel, 200g of soaked snow clam paste, 3-4 white fungus and a proper amount of crystal sugar.

Method:

1. The snow clam cream is soaked in clear water overnight until it swells into a translucent shape, the black film and impurities on the surface are removed, washed, drained, the tremella is washed, soaked until soft, and pedicled and picked into small flowers.

2. soak the dried tangerine peel in water and scrape off the white film inside, otherwise the boiled soup will be bitter.

3. Put 6 cups of water into the pot, add the snow clam cream, then add the dried tangerine peel and licorice, cook for about 30 minutes on low heat, add the tremella and medlar, continue cooking for 20 minutes, and add rock sugar to taste.

Efficacy:

Reducing fire, resolving phlegm and enhancing memory are health-preserving and beauty-nourishing desserts that mature beauty often eats.

Chrysanthemum and red jujube soup

Materials:

6 grams of chrysanthemum, 6 red dates and 6 grams of longan meat.

Method:

1. Wash red dates, add longan pulp and 4 cups of water, cook for about 15 minutes, and pour into a tea can.

2. Wash the chrysanthemum with water, put it in the filter of the teapot, and then put it on the pot, so that the chrysanthemum can be soaked in jujube soup, and it can be drunk after about 5 minutes.

3. If you like something sweet, you can add a little rock sugar, but because red dates and longan meat are sweet, you should pay attention to overtime.

Efficacy:

Nourishing liver, improving eyesight, calming nerves and helping sleep.

Braised papaya with almond and tremella

Materials:

Papaya 1 piece (about 500g), Nanxing 25g, Beixing1.5g, 6 candied dates, 25g of tremella, 200g of crystal sugar and 2000ml of water.

Method:

1, papaya peeled and seeded, sliced and put in a stew pot.

2. After washing, add almonds and candied dates.

3. After washing the tremella, remove the stem, blanch it in boiling water, and then add it to the stew.

4. Add sugar, seal with plastic wrap and stew for 2 hours.

Has effects in stimulating appetite, moistening lung, relieving cough, moistening skin, and enhancing breast.

Yam and mung bean soup

Materials:

400 grams of fresh yam and 500 grams of mung bean.

Method:

1. Wash mung beans and soak for about 10 minutes.

2. Boil mung beans in water 1 hour.

3. Stir the mung bean soup evenly with a blender.

4. Peel, wash and dice yam, add mung bean soup and cook for 20 minutes, then add sugar to taste.

Efficacy:

Clearing away heat and toxic materials, especially suitable for people with loss of appetite.

Sweet potato steamed rice

Materials:

Sweet potato 1 bowl, brown rice12 bowl and water 3/2 bowl.

Method:

1, peeled and washed sweet potatoes, and cut into filaments for later use.

2. Wash the brown rice, put it in a container with shredded sweet potatoes and water, then put it in a rice cooker, put 1 bowl of water in the cooker, and steam it until it is cooked.

Efficacy:

1, invigorating spleen and supplementing qi can improve the symptoms of physical weakness.

2, help to relax the bowels.

3. Enhance renal function.

Golden steamed cake

Materials:

1 bowl of corn flour and 1/2 bowls of brown rice. Three bowls and a half of water.

Method:

1. Wash brown rice, soak it in water 12 hours, and take it out.

2. Put the brown rice into the juicer, then add corn flour and water to break it into slurry and pour it into the container.

3. Put the container into a rice cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and cut it into pieces after cooling.

Efficacy: invigorating stomach and intestine, promoting defecation.

Emerald steamed cake

Materials:

Wheat grass180g, flour 225g.

Method:

1, wheat straw is washed, drained and juiced.

2. Stir the wheat straw juice and flour into dough, divide it into small pieces, knead it evenly and put it into the model.

3. Prepare a steamer. After the water boils, put the dough in a steamer, steam it for about 20 minutes on high fire, take it out and cool it before eating.

Efficacy:

1, long-term consumption is beneficial to gastrointestinal function.

2, annealing tonic to prevent night sweats.

Barley steamed cake

Materials:

300 grams of barley and a few red dates.

Seasoning: honey120ml, water 500ml.

Method:

1. Wash the barley, soak it in water 12 hours and take it out.

2. Put the barley into a blender, add water and honey to make it into slurry, and pour it into the model.

3. Put the model in a rice cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and decorate it with red dates.

Efficacy:

1, which can strengthen blood vessels and replenish qi deficiency.

2. Eliminate body heat.

3. Long-term consumption can lubricate the skin and prevent the hair from turning white. Ask me what I can do in summer? I want to cook for my classmate's birthday. I am 1 1 year old. I want a dessert suitable for children and simple. It is best to cook four identical dishes or one dish in one hour. Thank you.

Answer cola potato cake

Materials:

2 potatoes, half a chicken breast, 1/4 onions, 1 cup of shredded cheese, 1/2 cups of starch, 1 egg and 2 cups of bread flour.

Exercise:

1. Peel and slice potatoes, steam them and grind them into mud while they are hot; Dice chicken breast and mix in seasoning; Cut onions.

2. Stir-fry onion with 2 tbsp oil, then add chicken breast and stir well. Let it cool.

3. Divide mashed potatoes into 5 equal parts, flatten each part, wrap chicken breast and shredded cheese, knead together and flatten into cakes.

4. Each potato cake is dipped in a layer of starch, then in a layer of broken egg juice, wrapped in a layer of bread flour, and fried in warm oil until crisp and yellow.

5. Open a big fire to force the oil out before cooking, and then take it out to eat.

Relax:

Besides chicken breast, you can also use shrimp. In order to prevent the soup from being too thin and affecting the taste, you can add a little starch to the fried stuffing, which will not be very thin after cooling.

Soft and delicious steamed pudding

Materials:

1. caramel:100g fine sugar and 35g hot water.

2. Pudding: fine sugar130g, 600g fresh milk, a little vanilla powder, 300g eggs, a little salt and a little brandy.

Exercise:

1. Put the fine sugar of material 1 into the pot, stir and cook until it is completely dissolved, add hot water and mix well, and put it into the pudding cup while it is hot.

2. Beat the eggs (don't beat them), add vanilla powder, salt and brandy and mix well.

3. Heat the fresh milk with fine sugar until the sugar is dissolved (about 50-60℃), add it into the egg liquid and mix well. After filtering, put it into the pudding cup evenly.

4. Add warm water to the bottom of the baking tray and bake at the furnace temperature of 150℃/ 170℃ for about 30-35 minutes.

Little secret

1. The egg liquid must be filtered off to make the steamed pudding smooth.

2. The baking time depends on the size of the mold.

Chocolate cake

This low-calorie, butter-free cupcake is soft and delicious, and can be easily made in a microwave oven.

68 kcal each

Material: make 10 cupcakes.

50 grams of low-gluten flour

2 egg yolks

Sugar 25+25g

5 teaspoons of cocoa powder

Two kinds of protein.

6 tablespoons milk

Exercise:

Put 10 cake paper cups into a microwave container (such as a small glass bowl) of moderate size.

Sift the flour and cocoa powder together.

Pour the egg yolk into a bowl, add 25 grams of sugar and milk, and beat with an egg beater until the sugar is completely dissolved.

Add flour and cocoa powder to the egg mixture and stir gently.

Beat the egg white until it bubbles slightly, add the remaining 25 grams of sugar and beat with an egg beater until the egg white becomes hard (even if it is inverted, it will not flow out), and make an egg custard.

Add the custard into the batter twice and stir well.

Pour the batter into the cake mold and bake in the microwave oven for 1 min.

Everything is delicious. I made it myself. I hope you like them.