Guide: People with poor sleep quality can't sleep well, wake up after a while, or feel very tired after waking up. However, it is difficult for most people with insomnia to lie down and sleep, and they can't sleep after lying in bed for hours. What about insomnia? How to fall asleep easily? The following are some good ways to help you sleep. What should I do for insomnia?

1. Beat insomnia with imagination

There is nothing worse than lying awake in bed all night. Watching time slip away in the ticking of the clock, you will know that you will become a freak the next day.

When insomnia hits your drowsiness limit, you can use autonomous meditation techniques to calm your mind in a state of rapid breathing.

2, food to help sleep-warm milk, lily, millet, etc.

You can drink a cup of warm milk before going to bed, and don't drink coffee, green tea and other foods or drinks that will excite your brain before going to bed. You can add some food to help you sleep at dinner.

3. Self-protection law-hug a pillow

Some people find it difficult to fall asleep because of their serious insecurity. When they sleep, they like to hide themselves under the covers or in other ways. In this case, when there is no quilt, you can try to hug a pillow or a plush toy. If you are afraid of the dark, put a nightlight in front of your bed.

4, books and movies to help sleep-choose books or movies that you think are boring

I really can't sleep when I'm lying in bed. You can prepare a book that I don't like to read or even extremely boring at the bedside and read it carefully. Like I hate reading history books, I want to sleep after reading a few pages carefully. Or watch some movies with a particularly slow pace and monotonous plot, and you may be sleepy after watching them.

5. Exercise to help sleep-moderate exercise a few hours before going to bed

For families who have difficulty falling asleep for a long time, exercise is a very good method. Running, skipping rope and playing badminton are all very good choices, but remember not to do too intense exercise.

6. Sleeping position to help you sleep-choose the sleeping position that you think is the most relaxing

The most important thing to sleep is to relax. You can find a sleeping position that you think is the most comfortable and relaxing, and then sleep beautifully.

7. Reduce the time of watching TV or computer screen before going to bed

If you stop watching computer or TV before going to bed, you will sleep better.

Recent research shows that people who have contact with electronic media before going to bed (for example, staring at a backlit screen for a long time) report that their sleep quality is lower than those who have no screen contact before going to bed, even though they have the same sleep time.

8. Improve sleep by eating

Some foods are more conducive to a sweet night's sleep than others. Of course, you already know that these foods include warm milk, chrysanthemum tea and turkey, but "Yahoo Cuisine" also lists other sleep-promoting foods, such as bananas, potatoes, oatmeal and whole wheat bread.

9. Solve problems while sleeping

Are you racking your brains to think about a difficult problem, or are you stuck in a quagmire of lack of creativity? Do you have a hard time when you are stuck in the normal path of creation or when you solve a complex problem? Studies show that taking a break with your eyes closed can help you solve problems and make difficult decisions.

1. Teach yourself how to have a clear dream

Did you have a nightmare last night? When this happens, tell yourself that you are dreaming, and don't be influenced by what you dream. Maybe you can learn to interpret dreams, so that you are more likely to control the impact of dreams on yourself.

article sources: Sina blog, douban.com, wife.com.