Being in an era of computer, mobile phone and TV all day, my eyes are often sour and astringent, and I am stared at by eye fatigue almost every day. Are there any other good methods besides scientific use of my eyes and proper rest?
Now I'll bring benefits to our foodies. Vaccinium and lutein are recognized as the best nutritional elements for eyes, and I'll teach you how to make eye-care food rich in lutein and Vaccinium, so that you can enjoy the food and protect your eyes, and have the best of both worlds!
eye protection starts with delicious food, and a delicious recipe of cowberry lutein is recommended for you.
First, kiwi fruit, pineapple and apple juice
Ingredients: pineapple, kiwi fruit, apple, water and honey
Practice: cut pineapple, macaque and apple into pieces, and the pineapple should be soaked in water first, then poured into a blender, and then added with appropriate amount of water and honey.
Kiwifruit is rich in nutrition, and lutein is the most abundant fruit, which can resist light damage and effectively delay eye aging. Supplementing lutein more, the better for vision health.
second, mango pumpkin soup
ingredients: pumpkin, mango, salt and mushroom essence
practice: peel the pumpkin and mango separately after steaming, and mash them for later use. Add water to the pot, add pumpkin puree, add a little salt and mushroom essence after the soup is boiled, and finally add mango puree, heat and stir, and then take it out of the pot.
Both pumpkin and mango are rich in lutein, which can prevent many eye diseases. Pumpkin seeds contain a lot of phosphorus, which can prevent minerals from accumulating in the body to form stones and maintain the toughness of the sclera.
eye protection starts with delicious food, and a delicious recipe of lutein for cranberries is recommended to you.
Third, cranberry juice
Ingredients: a box of cranberries, appropriate amount of sugar and water
Practice: take a portion of cranberries, squeeze them out of water with gauze, then add 1 times of water and appropriate amount of sugar, and it is better to drink them after heating, boiling and freezing.
Vaccinium uliginosum is rich in anthocyanins. Drinking Vaccinium uliginosum juice often helps to improve eyesight, and has obvious effects on asthenopia, dry eye and dark circles. And the taste is sweet and sour, natural and fragrant, appetizing and healthy.
iv. Vaccinium uliginosum Bun
Ingredients: Vaccinium uliginosum, white sugar and flour
Practice: stir the Vaccinium uliginosum and add a proper amount of white sugar as stuffing, knead the flour into steamed buns, add the Vaccinium uliginosum stuffing, and steam in a steamer.
The above is the delicious eye-care meal I recommend to you. If you don't have much time to make it in your daily life, you can also consider nutrients. Jianshijia Vaccinium xanthophyll is a professional additive for eye nutrition, which contains triple eye protection essences, namely, Vaccinium, xanthophyll and natural β-carotene. It is a brand-new eye protection product launched by the famous brand Tomson Bianjian.
eye protection starts with delicious food, and delicious blueberry lutein recipes are recommended to you
Tomson Bianjian Shijia adheres to the brand concept of "from the whole world, healthy family" and screens the most suitable raw materials. Vaccinium is imported from Europe, and the wild Vaccinium in Europe is rich in anthocyanins, which has more obvious effects on relieving visual fatigue and enhancing vision. Lutein is a lutein ester from Ecuador, which can absorb a lot of blue light and improve retinal light damage. In addition, natural β -carotene is specially added to improve dry eyes.
The lutein of Jianshijia blueberry is rich in anthocyanin 7.5mg and lutein ester 5mg, which is more suitable for eye nutrition supplement.
eye protection starts with delicious food and one capsule of lutein from healthy cranberry every day, which supplements eye nutrition and maintains long-term health of eyesight!