Doing all kinds of weight loss exercises must be accompanied by reasonable and nutritious weight loss recipes in order to get twice the result with half the effort.

No. 1

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Second place (yogurt diet therapy)

1 ... two glasses of water after getting up.

2. Breakfast ... 200 ml vegetable juice

3. Chinese food ... 500g yogurt

4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

Third place (Apple Meal)

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).

2. Apples: From 65438+ 02:00 noon, eat one apple every two hours until 8: 00 pm, a total of five, and stop eating after eating.

One day's apple meal is enough.

fourth

1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (diet coke is also ok).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: The menu for dinner is prepared by yourself, but starch and meat are forbidden.

Usually, you can lose six kilograms in five days, but you should drink at least 2500-3000 ml of water every day.

Fifth place (honey diet)

1. Day 1: Drink only honey (you can make tea).

2. Day 2 or Day 3: Eat normally (but don't eat or drink).

3. Day 4: Drink only honey

4. Day 56: Normal diet

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Sixth place (Chinese medicine slimming cream)

1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.

2. After boiling with six bowls of water, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.

3. Send a post every day. If you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/when you reach your ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat.

Matters needing attention

Losing weight is actually not difficult, just pay attention to:

1. Never eat midnight snack and eat less snacks.

2. Eat all three meals (eight full), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

Eat less fried foods or sweets, which are extremely high in calories.

4. No strenuous exercise during weight loss (walking and bowling are allowed).

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6. When cooking food, reduce the use of oil.

7. Please choose the weight loss method that suits you. If your body can't bear it, don't try to be brave. "Thin and healthy" is our ideal!

Face is thin and square

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(1) Put the four fingers except the thumb together and put them on the face about the position of the upper and lower molars. Draw a circle on the face, from the inside out, and pat it gently for three to five times. When one side is finished, switch to the other side for action, and repeat five times. When moving, the muscles of the mouth are relaxed, so it will appear slightly open.

(2) On the cheek, gently press the thumb from the inside out and draw a small circle. This action can be done by both cheeks together, drawing 100 ~ 120 times. The latest action is to put your hands together and pat your cheek skin 40 ~ 50 times from left to right.

In addition to the basic actions mentioned above, you can also massage your skin when you wash your face every day, which will make your blood circulation smoother. In addition, some patients have a big face because of taking drugs, so they must consult a professional doctor.

Taiwan Province Province lost 7 kilograms in three weeks.

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The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup. Add a slice or two of cheese!

Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese and drink 1 glass of 50-100 c.c. red wine within 30 minutes before going to bed, and you will lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, plus diet control, it is easier to lose weight.

Daily intake of fixed calcium can effectively reduce weight.

Because the composition ratio of cheese is close to that of breast milk, in addition, it contains no lactose and calcium and is easily absorbed by human body. The short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol, which helps you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.

Ingredients: cheese 1-2 slices or 50g red wine 50- 100c. Choose cheese with high fat and calcium content, low carbohydrate sugar content, naturally fermented or smoked flavor. You can't choose more processed and flavored cheese, such as strawberries, lemons and blueberries.

According to the doctor's instructions, full-fat and high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor assessed that 1 package cheese was100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and hip fat.

10 weight loss misunderstanding

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Why do people just eat vegetarian food, do more exercise, or swallow a few pills, so you can say goodbye to being a fat man, but you can't stop the widening problem. You can only let your weight or body fat climb endlessly and finally give up all actions to save and struggle.

In fact, obesity is not a difficult thing to solve, but you don't know the rules of the game to lose weight, so you fall into a nightmare of getting fatter and fatter, and you can't find an exit in the dead end of getting fatter again and again, so correct the wrong common sense of losing weight in your brain! Let the expert's advice and the truth of obesity remove all the blind spots of weight loss, so that you can walk on the road of weight loss more easily and efficiently.

First, losing weight is equal to reducing fat?

Wrong. Only two or three days after using the so-and-so diet, I lost two or three kilograms! When you are immersed in the dream of losing weight with confidence, does the excess fat really disappear? Or did you just lose water?

◎ Truth: 60% of human body weight is water, and water is actually the most easily consumed part in the process of losing weight, so don't be fooled and complacent by some alternative therapies, because losing weight quickly doesn't necessarily mean losing body fat, and it is very likely that you will get fat back quickly because you drink a few more glasses of water. With the progress of medical science and technology, weight is no longer the only criterion to measure obesity, and body fat rate is regarded as a more accurate health index today, and body fat has no direct relationship with body appearance. People who look thin do not necessarily have less body fat than fat people, so they can be effectively detected by using body fat equipment. Therefore, if you want to know clearly what you have lost, or want to have health more clearly, it is definitely more meaningful to judge by measuring the body fat rate than to insist on weighing one or two kilograms on the scale.

Second, being fat is a useless bad thing?

Not necessarily. When it comes to fat, many women will turn pale because of the smell, fearing that the accumulation of fat will lead to annoying posture problems and destroy the curvaceous beauty of their bodies. Especially in this summer, light clothes came out one after another, and layers of orange peel tissue or fat were squeezed out by tights, which made women have to bargain on fat and calories and refuse any carbohydrate or fatty food.

Truth: Fat actually plays a very important role in human nutritional needs. It is not only the main energy source of human metabolism, but also a necessary substance to provide development and maintain activity. Therefore, when the body fat content is insufficient, it is easy to have abnormal menstruation or rough and dull skin. How to know your body fat percentage? You can use a body fat meter to find out the answer. Generally, the body fat rate of women remains between 15% and 24%. If your body fat rate is lower than 12 or higher than 32, you should be careful of diseases caused by fat deficiency or excessive fat accumulation.

Third, obesity is hereditary.

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what's up

Not necessarily. 1994, scientists at Rockefeller University in new york, USA, announced that there was an obesity gene in mice. After being wrongly named as obesity gene by some media, the spearhead of obesity occurred one after another, pointing to the genetic DNA obesity gene. But do these obesity genes really work in your body? Or is all this just an excuse for you to get fat? Truth: According to geneticists, genes do affect weight, but they are by no means the only cause of obesity. In fact, there is a lot of evidence that weight is a product of the environment, and the extra fat that most people gain every year is the result of the interaction between genes and the environment.

It is worth noting that some genes in your body may make you easy to get fat, but sitting still and indulging in eating and drinking are the main culprits that keep you away from the standard weight. Nutritionist Mai Su Ying said that some reasons for obesity must be related to eating habits. For example, family members' wrong eating habits and excessive intake of high-fat or high-calorie foods will naturally increase the chances of getting fat. However, if you actively change your eating habits, don't be partial to food, and develop good and fixed exercise habits, even if the obesity gene in your body really works, it is not out of reach to stay healthy.

Fourth, people who get fat will get fat when they drink water?

Wrong. If this is an excuse that you don't want to start a weight loss plan, I advise you to find another reason quickly!

◎ Truth: Replenishing plenty of water and forming a good habit of drinking plenty of water has nothing to do with your getting fat and high body fat. It may cause short-term slight weight gain within one or two hours after drinking water, but it is the best weapon to accelerate the basic circulation rate in the body and help metabolize the fat content in the body. Therefore, in the process of losing weight, don't be afraid that drinking a lot of water will lead to obesity. Only if you don't drink enough water can you lose weight.