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How to make nutritious yellow rice delicious?

Yellow rice cake is a multi-grain delicacy in the north. A must-have delicacy during festivals or major banquets such as marrying and having children is yellow rice fried cake. The main ingredient of yellow rice is millet. After the millet is steamed, Wrap it in a cloth, knead it into dough and fry it in a hot oil pan.

Preparation method:

1. Put 200 grams of yellow rice noodles into a basin, pour 110 grams of water, mix well into wet lumps, and use your hands to form a ball. , and can be loosened, like sand. Steam it in a basket for half an hour until cooked, take it out and pour it into a basin. Dip your hands in cold water and roll it evenly while it's still hot. Don't rub it too much. Spread a little oil on the dough and set aside.

2. Put the red beans into a pot, pour in water and bring to a boil, then simmer over low heat until soft and tender. Steam the red dates (if they are dry red dates, soak them overnight) in a steamer and remove them. Use a rolling pin to crush the skin and jujube cores, boiled red beans and jujubes into a puree, add sugar to a frying pan and stir-fry for a while to form the filling.

3. Apply a little oil on your hands, grab a piece of dough of about 50 grams, knead it into a round shape with your hands, wrap it with jujube and bean filling, pinch it tightly to form a ball, and then press it into a ball with your hands. Oblate and round, it becomes the cake base.

4. Pour cooking oil into the pot, heat it to 70% heat, add the cake base, fry until golden brown, take it out, and it is ready to eat. If you like it extra sweet, sprinkle some more sugar on top.

Nutritional value:

Yellow rice is a kind of grain in the north. It can store and provide heat energy; maintain the energy necessary for brain function; regulate fat metabolism; provide dietary fiber; save protein; Detoxify; enhance intestinal function. Yellow rice is rich in protein, carbohydrates, and B vitamins.