Nowadays, everyone has begun to pay great attention to their health, and there are many weight loss videos and weight loss training camps on the Internet. Then everyone has joined the weight loss team one after another, but there are some who can’t control their little gluttons.

, and I ate a lot of foods that are very high in fat. I recently saw a delicacy suitable for fat people, which is oil-free and low-fat chicken drumsticks. Follow me and learn how to make this dish, and you can rest assured in the future.

It’s healthy and safe to eat meat.

So let’s start making it now. Let’s prepare the chicken legs or beef first, and then make some oil-free hand cakes or cakes. Three slices of lettuce, a cooked egg, a little pepper and tomatoes. There are basically not many ingredients.

The fats and oils as well as the ingredients are all natural and not processed. They are very healthy and contain a combination of meat and vegetables. They are nutritious and suitable for growing children and young people.

Cut the chicken legs with a knife and put them in a bowl for later use. Then stir the sauce, rice wine, soy sauce, light soy sauce and salt, and then pour it into the bowl for marinating. It will take about twenty minutes. If you are very

The marinating time is not too long and there is no big problem. During this period, someone asked me if I could add pepper?

I suggest not adding it, because long-term heat exposure of pepper will affect the taste of pepper and make its taste lighter.

Then put the sauce for marinating the chicken legs evenly into the rice cooker, and then evenly place the chicken legs in the rice cooker. Try not to accumulate them together. You can put some water in an appropriate amount. You can also

Add some soy sauce and salt to enhance the flavor of the chicken legs.

I suggest not to put star anise and galangal here, because during the weight loss period, try not to eat heavy food, otherwise it will affect your weight loss, so try to eat light food.

Then start steaming, just like how you steam rice, you steam chicken legs. It only takes about ten minutes to steam. Then when it is cooked, you can remove the bones, and then put the meat on a hand cake without oil.

It's perfect if you add some vegetables to it, and it tastes very delicious.

Finally, I think this kind of food is especially suitable for people who want to lose weight. This kind of food is generally eaten by young people and children. Because this kind of food is not only nutritious but also very chewy, it is not suitable for the elderly, so it is still eaten by children and young people.

That's it.