Exercise one,
1. Soak red beans one night in advance and clean them.
2. Red dates are soaked in advance and cut into small pieces, and brown sugar is cut into small pieces.
3. Put the red dates, brown sugar and red beans into the pressure cooker, add water to the beans for about 3 cm, and cook for 40 minutes. I added a little less water and it boiled dry.
4. Add a little water and mash it with a cooking machine. If the beans are thin, there is no need to add water.
5. Add corn oil to the wok and stir fry over low heat. Add corn oil several times, stir-fry for the last time and then add the next time. Finally, adding the right amount of honey can last longer. Because brown sugar is added when cooking beans, everyone should try the sweetness to see how much honey is added. No, don't add it.
6. Stir-fry until the water is dry and the scraper does not drip.
7. Just put it on the plate and let it cool!
Practice 2,
Ingredients calories: 5.8 calories
Methods/steps
First, remove impurities from adzuki beans, rinse and soak them for one night;
Second, put in water twice the weight of adzuki beans;
Step 3, adding seedless jujube soaked for one hour;
Fourthly, cooking, cooling and crushing by a crusher;
Fifth, put it in a non-stick pan, break it and fry it in oil. It feels sticky and then cools before use.
Why does it feel like only first-tier cities can afford it?