Many people like to eat pumpkin, especially middle-aged and elderly people. Because pumpkin is sweet and delicious, and it is easy to digest and absorb, it is a very good health food. There are many ways to eat pumpkin. It is also a good choice to make pumpkin bean paste cake with glutinous rice, which can reduce blood sugar and prevent cancer.

pumpkin bean paste cake

main ingredients: pumpkin 25g, glutinous rice flour 2g, cooked noodles 5g

auxiliary materials: appropriate amount of bean paste stuffing, appropriate amount of raisins and appropriate amount of sugar

Steps:

1. Prepare materials.

2. Peel and seed the pumpkin, cut it into small pieces, put it in a bowl, and cover it with plastic wrap. Bakoolong steam oven-steaming-115 degrees-35 minutes.

3. after steaming, press the pumpkin puree with a spoon.

4. add glutinous rice flour, white sugar and glutinous rice flour, and knead into smooth dough. (white sugar and glutinous rice flour need to be added bit by bit, and the water content of pumpkins is different, so it is better to make them into dough without sticking hands.)

5. Crush the dough into a dough of 5g, knead it into a smooth dough, and wrap it with bean paste like dumplings. Make a smooth dough, press 8 equal parts on it with the back of a knife or ruler, and then press the side of the dough into a line. (Don't press too hard to prevent cracking)

6. Add a raisin in the middle of the pattern for decoration.

7. put gauze on the baking net and arrange it into the prepared pumpkin pie.

8. oven-steam-preheat to 115 degrees-fill the steaming box with pure water (don't add tap water and mineral water to avoid blocking the eyes of steam), put it in a baking net and steam for 2 minutes.

Pumpkin noodles are sweet, which can make a variety of foods, regulate insulin, and have the effects of lowering blood sugar and blood pressure. The elderly can often eat pumpkins. Today, we will make a pumpkin bean paste cake for the elderly, which is transparent, bright, delicious and nutritious. Let's learn how to do it together. Preventing esophageal cancer and gastric cancer also has a certain effect on preventing colon cancer. Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis, help you digest and absorb, and also have the effect of regulating insulin, which has a certain effect and effect on lowering blood sugar and maintaining blood sugar. You may wish to eat more pumpkins at ordinary times, which is good for your health.

Everyone knows the specific methods and nutritional value of pumpkin bean paste cake. Eating this kind of food regularly can not only supplement rich nutrients, but also make your appetite open, prevent cancer, and control the rise of blood sugar. You can eat it with confidence.