Introduction: Sweet food refers to the ingredients with sweet taste in the food itself, not cakes, sweets and so on which are sweet after post-production. In spring, if you want to keep in good health, eating more sweet food can nourish the stomach, strengthen the spleen and strengthen the body. So, what kind of food are there? First, yam

Yam is a good food to promote digestion. It can be eaten all year round, especially in spring, which makes people feel tired easily. It is recommended to eat more yam to prevent constipation and relieve spring dryness. The rich nutrients in yam are all substances that the human body lacks, such as crude fiber, various vitamins and minerals. Eating yam dishes several times a week is good for your health, whether it's cooking, cooking soup or making porridge, it's nutritious and warm your stomach. For example, a bowl of yam lotus seed porridge like the picture below can reduce the fire, and it tastes sweet and delicious. Second, tremella

Tremella is rich in collagen, as well as various minerals and vitamins. Eating more can not only beautify and resist aging, but also clear away heat and detoxify. Women should eat more. Foods such as tremella are not suitable for frying, and are mostly used for cooking soup and making porridge. For example, in spring, it is recommended to drink more tremella soup like the one below, which can moisturize the skin and relieve fatigue. Third, pumpkin

Pumpkin is rich in iron, zinc, cellulose, etc., which can replenish qi and blood, nourish the stomach and strengthen the spleen, and pumpkin can make many delicious foods, such as pumpkin pie, pumpkin porridge, steamed pumpkin and pumpkin steamed bread, etc. No matter what you want to eat, it can satisfy your mouth. The food made from pumpkin often tastes soft and glutinous, sweet and delicious, and children like it very much.

In the modern society where the pace of life is relatively fast and the pressure is relatively high, many friends' bodies often change, and their immunity becomes worse, so it is easy to get sick. Therefore, for health preservation, the earlier the better. In early spring in full of green, the sun is warm. In such a good season, everyone must pay attention to their health and enjoy the beautiful spring.