Dear friends, today, I will give you special food again. Today, * * * enjoys something about losing weight. Speaking of losing weight, many babies are dieting to lose weight, or controlling their diet, but what they eat is also a lot of fattening ingredients. I have always wanted to lose weight, but I can't control it. Many people say that bananas are not allowed during the weight loss period, but I don't think so. It can help to eliminate edema and improve the intestinal peristalsis of milk and stomach. It is a high-quality fresh fruit during the weight loss period. There are many basin friends, and most of them basically went to play in October, but some good friends who lost weight can't stop. They have been thinking about how to lose weight and how to eat less. Today, I will share this breakfast of rapid weight loss with everyone.

This banana yogurt toast cake that I want to make for you today can not only be used as a dinner during the weight loss period, but also can supplement the sugar and carbohydrate needed by the human body in time. It tastes very delicious, and it has a faint milky fragrance and the sweet taste of bananas in one bite, which is also achieved. Babies want to eat sweets during the weight loss period. Let's make it together! Prepare food in advance: 1/3 banana, 1 raw egg, 2 pieces of toast and 2 pieces of yogurt.

manufacturing process: step 1: peel the prepared banana, then put it in a clean and tidy bowl, grind the banana into mud with a small spoon, add yogurt into the banana, and then stir it evenly.

Step 2: Take a piece of toast, then put the mixed banana yogurt in the middle of the toast, then cover it tightly and put another piece of toast.

Step 3: Take a clean and tidy small plate, cover it on the toast, then press it down with a bowl button, and then cut the toast slices into rings with a fruit knife. Step 4: Wrap the sliced toast with egg liquid evenly.

Step 5: Prepare a non-stick pan in advance, then brush a little oil in the non-stick pan, put the toast cake wrapped with egg liquid into the pan, and fry the toast cake on both sides until it turns slightly yellow.

Step 6: Take the pan out. When everyone is eating, cut the cake from the inside so that they can eat it. The banana yogurt toast cake with delicious nutrients won a great victory. It tastes delicious and looks particularly appetizing. It is easy to learn and delicious, especially suitable for babies during the weight loss period? It can also be used as breakfast to lose weight, so we don't have to worry about eating bananas to gain weight. Let's make it at home quickly. It tastes delicious. If there are children at home, we can also make it for him. Xian Yi, old and young, what other special foods do you have about losing weight? Don't forget to share them with us!