Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attached importance to improving the disease resistance of human body by regulating diet. Therefore, the therapeutic effect of improving immune function by nourishing lung qi is worthy of recognition. However, people should first understand the efficacy of food when eating, such as eating white radish, which is more suitable for people with excessive phlegm and cough; Eating lily, with porridge and boiled water is better; Eating mung beans is suitable for people with strong internal fire; Moreover, water chestnut can clear away heat and promote fluid production, and can be eaten raw or cooked. At the same time, because people's individual qualities are quite different, they should choose food according to their own conditions, and pay attention to avoid eating too spicy, salty and greasy food at the same time. The following are several kinds of soup porridge for clearing away lung heat, moistening lung and nourishing lung, which can be selected according to your own situation.
First of all, there are two kinds of Qingfei decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: 75g of tremella, 0g of lily100g, 50g of ribs.
Practice: Wash the above materials, add water and put them in a pot for 3 hours.
2, mulberry white lily ribs soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
Second, Runfei Tremella Decoction:
Ingredients: 5g of tremella, 50g of rock sugar.
Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add appropriate amount of water, boil it with strong fire, then simmer it for 1 hour, and then add rock sugar until the tremella is cooked.
Third, Runfei soybean sauce porridge:
Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.
Practice: Wash the glutinous rice clean, put it in the pot, add appropriate amount of water, cook it slowly with slow fire after the fire boils, pour in soybean milk after the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.
Fourth, duck porridge:
Ingredients: duck150g, glutinous rice 250g, cooking wine and a little salt.
Practice: first cut the duck into cubes; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt and cook until the porridge is cooked.
Five, hairy belly blood soup:
Ingredients: duck blood 300 grams, hairy belly 150 grams (be careful not to add mutton, because mutton is hot and not suitable for eating at the turn of spring and summer when the temperature is getting higher and higher and the weather is dry).
Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each100g, Chongqing hotpot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.
Practice: first cut the duck blood into pieces and put it in a wok with clear water for later use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).
Tip: As the saying goes, "blood can wash the lungs". Therefore, when should we not eat this soft, smooth and very cheap blood tofu?
Six, ham and winter melon soup:
Ingredients: sliced ham, sliced wax gourd.
Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.
Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.
Tip: This soup is delicious and suitable for spring and summer.