Fried skewers, French fries and chicken legs are delicious but inevitably greasy. In order to live up to the delicious food, "non-fried" foods came into being, but are they necessarily healthy without frying?

non-frying = no oil? (The oil will still be used if it is not fried.)

Non-frying is not oil-free, but it is made by mixing oil with food and baking or hot air drying.

non-frying = low in fat and calories? (This is just your wishful thinking.)

Most non-fried foods are not low in calories and fat, even not inferior to fried foods. (The calorie of a bag of non-fried potato chips is equivalent to two and a half bowls of rice)

It can be seen that non-fried food is not equal to healthy food. When choosing food, we should pay more attention to the nutritional composition table on the package, and reasonably judge the nutritional value of food through the energy, protein, fat and other data on the label.