Homemade tofu ingredients: a piece of tofu, 1 green pepper, 20g onion, 20g ginger, 20g garlic cloves, 2g millet pepper, 20g pork, 5g tomato sauce, 3g oyster sauce, 1 g salt, 1 g chicken essence, 2g sugar, 0.5g pepper and 3g ingredients.
Manufacturing method and steps
1. First of all, let's prepare the ingredients, an old tofu, cut it in the middle, then cut it into pieces, put it in a basin, and pour a proper amount of water to soak it for later use.
When making homemade tofu, tofu is usually soaked in water for 5 to 10 minutes, which can remove the fishy smell in tofu and make homemade tofu more delicious.
2. One green pepper, cut from the middle, remove the pulp, cut it into rhombic slices with an oblique knife, cut several millet peppers into pepper rings, cut a small piece of ginger, cut it into slices first, then cut it into shredded ginger, cut a small piece of onion, cut it into chopped green onion and cut garlic into garlic slices.
3. Prepare a small piece of pork, pat it a few times with the back of the knife, make the meat loose and taste good, and then cut it into pieces for later use.
4. Fry the tofu. Heat the oil in the pot. Put the tofu in a colander to control the moisture. When the oil is heated to 50% and the oil surface is slightly smoky, add the sliced tofu.
5. Gently push the tofu with a spoon, so that the tofu is evenly heated, fry until the tofu slices are golden on both sides, and remove the oil control.
6. Next, let's start cooking. Leave the bottom oil in the pan, pour in the sliced meat and stir-fry until the sliced meat turns white. Add 3g of oyster sauce, 5g of onion, ginger, garlic and millet pepper, stir-fry until the tomato sauce melts, and pour in half a spoonful of water.
7. Start seasoning: add 1 g salt, 1 g chicken essence, 2g sugar, 0.5g pepper, 3g cooking wine, 2g soy sauce, stir with a spoon to remove seasoning, cook until the soup is thick, and pour in fried tofu slices.
8. Shake the wok, stir fry a few times quickly, slowly drain the soup, pour in the chopped green peppers, stir fry until the green peppers are broken, pour in a little bright oil to brighten the color, then turn off the fire and start to plate.
Cooking tips
Don't cut the tofu too big and thick. Tofu slices are too thick, tofu is not easy to taste, tofu is too big, and it is fragile when turned over. The size of tofu slices is generally 4 cm wide, and the thickness can ensure the thickness of chopsticks heads.
Nutritional value of tofu
1. The plant protein in tofu is particularly easy to be absorbed by the human body, which contains eight amino acids needed by the human body. Tofu is a good choice to supplement protein.
2. Tofu is rich in calcium, which the human body needs in life activities and metabolism. Therefore, you can get the calcium you need by eating tofu.