I believe most of my friends don't know that our health has a great relationship with our diet. It can be said that unhealthy diet is the cause of our illness, so friends must pay attention to it in their daily diet. The following small series introduces some foods that are often poisoned, hoping to help everyone. So what foods do you often eat that are easy to be poisoned? What are the foods that are good for health?

1. Poisonous food

1. Crabs

In the golden autumn, it is one of the great food and drink pleasures of Chinese people to hold crabs and fight for wine. But this scavenger is also a diarrhea benefit that hurts the stomach. In particular, do not eat with persimmons.

The combination of the two causes food poisoning immediately. Others that have similar reactions include pears, peanuts, eggplant, cantaloupes and even ice and tea.

if you eat a crab, you have to avoid so much, but can you really avoid them one by one? You always get caught. In addition, the hormone rumors of crab breeding, the fierce "red tide" and the trick of feeding birth control pills when crabs lay eggs have inevitably become high-risk vegetables as the signature dishes of many seafood restaurants in China.

2. Salmon

Its lovely pink color originally comes from the dye in feed, and its fatness comes from the addition of antibiotics used in artificial feeding. The chemical toxins left in its body are now enough to destroy the immune system and reproductive system of human body.

Of course, delicate and delicious, it is still the most favored raw fish. It is rich in omega -3 fatty acids, which is an indispensable substance for brain, retina and nervous system, and can enhance brain function, prevent stroke, heart disease and vision loss. It is really a "treasure in water", and the current pollution situation is not enough to make everyone choke on food.

3. Shark Wings

Sharks are being hunted all over the world. The key is that I don't know which bad guy scientist has found that "among all animals in the world, sharks are the only ones that don't get cancer."

At the moment when we worry about whether our bodies will become cancerous or not every day, sharks have become a lifesaver on the dangerous table. Shark oil is made into expensive health products in Norway. In China, shark's fin is a kind of show-off.

Every year, there are hundreds of incidents of sharks eating people, which become the headlines of newspaper hype. However, incidents of people eating sharks happen every day, and humans eat 8, tons of sharks every year. Another study said that you can't take cod liver oil in large doses or for a long time, otherwise it will cause poisoning.

4. American beef

Up to now, more than 1 people in the world have died from eating beef infected with mad cow disease, and it is estimated that more than 2 million people have been infected with Creutzfeldt-Jakob disease (a human symptom caused by mad cow disease). The incubation period of this disease is 1-3 years, and the danger is still lurking in the body.

"If people eat the meat, brain marrow and blood of cattle with mad cow disease, they may be infected with fatal Creutzfeldt-Jakob disease, and the human brain will become spongy like the bovine brain, and eventually become insane and die." Such a description is obviously frightening. Fortunately, despite the increasing popularity of western food, China people are still not a beef-loving people. Therefore, we are more worried about the day when "mad chicken disease" will occur.

5. Oysters

Oysters (oysters) are also the love of Casanova's life. The secret that this guy can travel around a dozen beautiful women a day may be attributed to his swallowing 4 oysters every day.

The beauty of oysters lies in their freshness, so those "it is best to cook them for more than 5 minutes before eating" are basically "safety fallacies" that don't understand delicious food and are unrealistic. The best oysters in the world are produced in Europe, North America and Japan. If you don't have enough money to eat in these reliable and hygienic producing areas, you can only endure diarrhea, vomiting and nausea.

Our culture environment and ocean are suffering from industrial pollution, and oysters, like their bodies, are a recycling center.

6, bacon

In the past, the logistics was not smooth, and people had to worry about it, so they used various methods to air-dry meat to make bacon, sausage, enema and other bacon flavors.

But in today's smooth logistics, eating preserved meat has become a taste habit. They have a taste stimulus that condenses the five spices and a nostalgic memory of experiencing the wind. Therefore, we will eat at the risk of adding coloring agents, stabilizing preservatives and other possible canceration elements, and stubbornly take the "unwarranted" chance of suffering from esophageal cancer, gastric cancer and even intestinal cancer. As for whether it is made of dead female pork next to the gutter, it is even more regardless.

7. Goose liver

It is a noble delicacy with a fragrant and mellow taste. It is a floating feast with red wine in 187.

as everyone knows, it's just the liver of a goose with liver disease. There is no such thing as foie gras in our long-standing traditional cuisine, but the French have come up with a method of intensive feeding with a mixture of wheat, corn, fat and salt for four weeks to make the goose "liver disease".

8. Soft-shelled turtle

The proverb "Soft-shelled turtle eats soft-shelled turtle and its six relatives deny it" may be the absurdity of soft-shelled turtle, but it does taste good.

But the problem is that if it is a wild turtle, it is a perennial, and a large number of parasites in the body have to be prevented. If it is artificially raised, it is revealed that it is promoted by sex hormones, and the 7-year growth period is actually super-concentrated to 7 months, which is frightening.

The doctor even warned "patients with hepatitis should not eat soft-shelled turtle. Its rich protein will increase the burden on the liver. In severe cases, it will rapidly worsen the condition, induce hepatic coma and even death. "

6, puffer fish

One gram of tetrodotoxin can kill 5 people, but it is "non-toxic and not delicious".

The delicacy of puffer fish meat has become the "Diao Chan" in China food industry. The more dangerous it is, the more coveted it is. Song Mei Yaochen's "Pufferfish" poem says, "Spring buds are born in spring, and poplars fly on the spring shore. When the puffer fish is, it is not expensive to count fish and shrimp. " The puffer fish diners thus add to the spirit of "the wind is raining and the water is cold", but before they move chopsticks, they always let the waiter try them first, and then they will enjoy themselves.

Japanese diners have the same spirit, and they have worked out the safe way to eat puffer fish. The indigenous method of China people is puffer fish and radish. Every spring, N people always fall down, but there will always be successors in China.

1. Civet cats

As a representative dish of the game school, the flavor of civet cats is fading out in the taste buds of Chinese people, although it is still a terrestrial wild animal with mature domestication and breeding technology and is allowed to enter the table of the people.

but "oddly", the sars-like virus found in civet cats is surprisingly consistent with the sars virus infected by humans. It is even more rumored that among the first batch of people infected with sars in China, there was a chef in a game restaurant. The panic of sars has enveloped for more than a year, and civets can only temporarily withdraw from the rivers and lakes. But Chinese people's interest in game has not changed. Without civets, they look for "fruit foxes".

11. Dog meat

People can't outrun dogs unless they are poisoned. As the cleverest animal around human beings, what dogs never expected was that China people didn't abide by Feuilly's law and even used cyanide to kill and slaughter.

Koreans were boycotted by foreigners when they hosted the 22 World Cup because of their style of eating dog meat. "Dog meat rolls three times, and the gods can't stand." People in China, who are not immortals, hide in their own doors, take the risk of dog lovers, nosebleeds and toxic cyanide, but actually hold the inner desire of dog meat for aphrodisiac. Here, I also advise you not to eat dog meat.

12. French fries

This was a sensational discovery two years ago. The Swedes found that "some foods rich in starch will produce acrylamide with different contents after high-temperature processing such as frying and baking", among which French fries or chips made of potatoes contain the most acrylamide.

acrylamide is a cancer-causing killer. According to the standards set by the World Health Organization, the amount of acrylamide absorbed by each adult from drinking water should not exceed 1 microgram per day, while the average acrylamide content in each kilogram of French fries is 1 microgram. But now French fries and chips are still the favorite snacks of many people. They are crispy, high in calories and convenient to eat.

Second, healthy food

1. Berry

"Whether it is black blackcurrant, blue blueberry, purple mulberry or bright red strawberry, they are all excellent." Barbara Vaughn, a registered dietitian at Lusheren General Hospital in New Jersey, USA, said.

Berries are rich in antioxidants, which are mainly found in plant foods and can help prevent cancer and heart disease. It is worth mentioning that the nutrition of frozen fruits is not much worse than that of fresh fruits, because they are frozen when the freshness of fruits is the highest.

2. Beans

Beans are low in fat and contain a lot of dietary fiber, protein, iron and potassium. In addition, bean sprouts are more full than other vegetables, so you usually eat less. In order to get more fiber, canned beans can be eaten with brown rice or Mexican pancakes.

3. Green leafy vegetables

General nutrients can be found in spinach and other green leafy vegetables, such as broccoli and kale. "You can't deny that as a food with disease prevention function, they are indeed stars," said Dorn Blatter, a registered dietitian, a spokesman for the American Dietitian Association and the author of Flexible Vegetarianism. For example, a cup of spinach can provide twice the daily recommended amount (DRI) of vitamin K, which helps to strengthen bones, as well as iron, calcium, beta-carotene, antioxidants, vitamin C and vitamin E.

4. Nuts

As far as whole nuts are concerned, they contain a lot of unsaturated fat that can lower cholesterol and are rich in dietary fiber. Especially walnuts, almonds and flaxseed, which contain omega-3 fatty acids, are good for heart health. Blatter suggested eating an ounce (about 28 grams) of nuts every day. Take walnuts as an example. One serving of nuts contains about 19 kilocalories.

5. Low-fat yogurt

Yogurt is very nutritious. It contains calcium, protein and "good" microorganisms, such as probiotics, which can help digestion and absorption and enhance the body's immunity. It should be noted that yogurt with extra sugar should be avoided. "It's easy to make the wrong choice when shopping for yogurt in supermarkets," Blatter said. "Make sure that the yogurt you choose is low-fat or plain yogurt. Of course, you can mix it with fresh fruit or honey yourself."

6. Oat

Oat is not only a nutritious whole grain food, but also contains a special dietary fiber, which helps to lower cholesterol. If you don't like oatmeal, popcorn is also a good choice, but you must not add any cream and salt.