Oxtail soup is a very nourishing dish. Not only women but also men like to drink. Many people have heard that oxtail soup can tonify the kidney, so male friends should not miss it or try to learn how to make it. Next, we will introduce the practice and efficacy of oxtail soup, and share the simplest oxtail soup with men and friends who want to cook.

Ingredients: 500g oxtail, 250g yam, carrot 1.

Accessories: salt and cooking wine.

Exercise:

1. First, we should soak the raw oxtail in clear water for 4 hours to remove blood. This process needs to change water three to five times.

2. Then we can put the oxtail into the boiling pot and add enough water and ginger slices;

3. Pour in 2 spoonfuls of cooking wine;

4. Wait for the fire to boil and skim off the floating foam;

5. Pour the skimmed oxtail and soup into the pressure cooker;

6. Cover and bring to a boil. Turn the heat down and turn it off for 30 minutes.

7. Peel the yam and carrot and cut them into hob blocks;

8. After the pressure cooker can be opened normally, add yam and carrot pieces and cook for 30 minutes;

9. Add the right amount of salt and pepper to taste and you can start.

White radish oxtail soup

Ingredients: 700g oxtail, 400g white radish, seasoning: salt, cooking wine.

manufacturing method

1. Cut the oxtail into pieces and soak it in clear water for at least 6 hours. Remember to change the water 3-4 times.

2. Rinse the soaked oxtail, pour a little cooking wine into the pot and cook for 5 minutes; Drain and rinse with warm water.

3. Pour the washed oxtail into the soup pot, and add the boiled water without oxtail (it doesn't hurt to add more); Boil and stew for 3 hours.

4. After 3 hours, pour the chopped white radish and continue to stew 1 hour. Before drinking, add salt according to taste!

Efficacy and function of oxtail

Oxtail tastes sweet and flat; Has the effects of invigorating qi, nourishing blood and strengthening bones and muscles. Modern nutrition also thinks that it is rich in protein, energy, phosphorus, calcium, iron, fat and vitamins.

Oxtail is a good food, which is beneficial to blood and gas, and has the functions of strengthening the body and nourishing the face. It is considered as a healthy and nutritious food. Chinese medicine believes that oxtail is strong and looks good.

Oxtail soup is suitable for people who are growing up, recuperating after surgery and illness, and those who are short of breath, weak muscles and bones, anemia and chronic diseases, and yellow and dizzy. It is suitable for patients with kidney deficiency such as impotence and premature ejaculation in men, irregular menstruation in women, decreased libido, and soreness of waist and knees. Can partially replace the bullwhip soup; It is also good for the elderly and the weak.