The ketogenic diet has been popular in Europe and the United States for a long time.

The reason why it is popular is that it is different from the general weight loss method. The process of losing weight with the ketogenic diet is not so painful, and you can eat the vegetables and meat you like.

1. What is the ketogenic diet?

The ketogenic diet is a dietary method that requires a daily intake of extremely low carbohydrates, high fat, and moderate amounts of protein.

Under the influence of this dietary method, the body will appear in a state of hunger, and then begin to burn fat in the body to achieve the effect of weight loss.

To put it simply, it is to deceive the body. Now it can only burn body fat as energy to support daily activities.

The ketogenic diet even dates back to the Middle Ages, when it was used to suppress epilepsy.

2. Daily Ketogenic Diet If you want to truly lose weight through the ketogenic diet, your daily food intake must be strict.

Take a meal as an example, boiling water is rice, and you can eat a lot of vegetables and meat in one or two bites at most, but other things cannot be touched.

You can eat meat, eggs, and milk for breakfast, but try to avoid fried foods.

In short, carbohydrates should be reduced as much as possible, and fats can be eaten, but protein intake cannot be reduced.

In the early days, maintain the state of three meals a day, and gradually merge it into two meals, or even just one meal in the end to put the body into a state of hunger. Fat will be burned faster and people will lose weight faster.

3. It is not recommended for ordinary people to try this method. Maybe you have seen various bloggers showing off this weight loss method on various software, so my personal suggestion is that you can refer to their recipes and make one serving for yourself every day, as long as you have

Words of patience.

However, it is not recommended to think blindly and use this method to lose weight.

Because of the operation process of ordinary people, they may enter a state of nutritional deficiency or even develop some diseases because they do not understand the distribution of nutritional intake.

Mild ketogenic methods cannot be recommended, and strict ketogenic methods are not recommended.