Ingredients: pork ribs (big ribs) 500g, chestnuts (fresh) 200g, white garlic10g, salt, white sugar, soy sauce, sesame oil, corn starch, peanut oil and cooking wine.

Exercise:

1. Chop the ribs into small pieces and marinate them with marinade (salt, sugar, soy sauce, sesame oil, cornmeal, oil and wine) for 2 hours until they taste delicious.

2, burn the red oil pan, saute the minced garlic, add the ribs and stir fry together.

3. When the ribs are fried for 5 minutes, add chestnuts and continue to stir fry.

4. Finally, add appropriate amount of water to stew 15 minutes until the ribs and chestnuts are cooked and tender, and then eat.

Nutritional value: chestnuts strengthen the spleen and stomach and kidney and waist. Chestnut ribs soup, sweet but not greasy, delicious and nutritious.

2. Chestnut longan porridge:

Ingredients: japonica rice100g, longan meat10g, and chestnut kernel 20g. ?

Practice: 1. Wash chestnuts and longan meat separately, wash japonica rice, put them into the pot together, and add appropriate amount of water.

2. After the fire boils, simmer for 30 minutes. ?

Nutritional value: Cooking porridge with chestnut and longan meat can warm and tonify spleen yang and kidney, which is suitable for chronic enteritis patients with spleen and stomach qi deficiency. ?

3. Chestnut stewed chicken:

Ingredients: chicken, soy sauce, onion, ginger, mushrooms, chestnut.

Exercise:?

1. Clean the chicken, cut it into small pieces and marinate it with 2 tablespoons of soy sauce 10- 15 minutes. ?

2. After the oil is hot, add the onion and ginger and saute until fragrant. ?

3. Put the chicken into the pot, add various seasonings, add water to boil, and add chestnut after boiling for 20 minutes?

4. Cover the pot and simmer for 15-20 minutes until the chicken is soft. Nutritional value: Chestnut with chicken can supplement kidney deficiency and benefit spleen and stomach, which is suitable for people with kidney deficiency and is also a delicious food for ordinary people to strengthen their health.

4, yam chestnuts pork belly pot:

Ingredients: fresh yam 200g, chestnuts 200g, pork tripe, ginger, onion, garlic, star anise, pepper, fennel, cooking wine and salt.

Exercise:

1. Wash pork belly with salt and vinegar and a little flour, then rinse, blanch and pour off the water.

2. Add the newly-made water, onion, ginger, garlic, pepper, star anise and fennel cooking wine to the pork belly, and stew for 1 hour until the pork belly is soft and cooked.

3. Roast chestnuts in a pressure cooker and peel them while they are hot.

4, yam put on gloves, peeled and cut into elephant eye pieces, red pepper cut into pieces.

5. Pork belly is cooled and cut into strips for later use. Add pork tripe, chestnuts, Chinese yam slices, red pepper, salt and pepper to the original soup and cook for a while.

Nutritional value: invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringing essence.