For oil-consuming lettuce, blanch the washed lettuce in boiling water for 30 seconds and take it out. Heat oil in a pot, sauté onions and garlic, add a little chili pepper, stir-fry until spicy, add lettuce, add oil and stir-fry until ready to serve. The bitter bioactive substances in bitter melon are proteins, which have hypoglycemic and antiviral effects and are very healthy. It is recommended that you try to eat some bitter melon in summer. Pan-fried broomsticks, pour the chopped broomsticks into a container, add onions, ginger, rice, an appropriate amount of salt and chicken powder, and egg flour into the container and mix well. Add an appropriate amount of water and stir into a paste. Heat oil in a pan, pour in the broomstick batter, spread evenly, and fry until golden brown on both sides, and the fragrant pan-fried broomstick is ready.

Preparation of dried lentils: Heat oil in a pot, add chopped green onion, ginger slices, crushed garlic, and dried chili peppers and sauté until fragrant. Cut the beans into four or five centimeters in length, pour them into the pot and stir-fry quickly until the beans are cooked. It is ready to be cooked. For garlic eggplant, put the sliced ??eggplant in the microwave, cover and cook over high heat for 8 minutes, take it out and put it on a plate. Pour in light soy sauce, vinegar, sesame oil, and sprinkle with minced garlic. Stir-fried water spinach and amaranth, stir-fried with garlic are both simple and delicious. We definitely have cold lotus root strips in summer here, and the recipe is similar to cold cucumbers.

Cowpea is a vegetable abundant in summer. The meat is plump, crispy and tender when fried, and can also be blanched and served cold or pickled. The pods are long and tube-shaped, crisp and soft. Li Shizhen said, "This bean can be used for vegetables, fruits, and grains. It is the best for use and is the best among beans." Summer vegetables are particularly suitable for making soup, such as loofah, pumpkin, tomatoes, etc. The weather is hot in summer, so it is better to pair it with some soup when eating. Stir-fried wild rice is quite delicious. It has a refreshing taste and has a hangover-relieving effect. Pumpkin can be steamed or stir-fried. It has the effect of nourishing the liver and improving eyesight. It is also rich in vitamins.

The black-skinned chicken fungus is a specialty of Yunnan and Guizhou. It can be used with meat, vegetables, etc. to fry, boil, stew, or make soup. It is very distinctive, fragrant, delicious, crispy and tender. It is A rare treat on the summer table. The preparation of okra is the same as most vegetables. It can be stir-fried, mixed or fried. Okra scrambled eggs and okra stir-fried pork are both classic dishes.