For middle-aged people, children's education, parents' health, mortgages for buying houses, etc., none of these things are like a mountain weighing on them.

Excessive mental stress in life will cause abnormalities in the body's metabolism, reduce the quality of the hair's living environment, and disrupt the body's hormone balance, which can all induce hair loss.

Young people often stay up late, which is not good for hair health. The scalp is prone to oiliness and hair loss.

Hair loss as we age is a normal phenomenon for middle-aged and elderly people.

As people age, their scalp cells age, making it easier for hair to grow normally.

Undernutrition If a person's diet in daily life is unbalanced, it will lead to undernutrition. If women have insufficient Qi and blood and do not replenish energy in time after childbirth, and excessive menstrual blood loss during menstruation, hair loss will also occur.

Because the scalp also needs nutritional nourishment, if the scalp and hair are not nutritious, it will easily lead to yellowing, split ends, etc., resulting in hair loss. Not only the above reasons can lead to hair loss, but also factors such as lack of sleep. Different factors.

There are different solutions to hair loss.

If it is mild hair loss or to prevent hair loss, we can nourish the hair through diet.

Hair is rich in protein, and a lack of high-quality protein in the body can lead to hair loss.

In order to prevent hair loss, we can eat more high-quality protein foods such as eggs and milk every day. Intake of high-quality protein is beneficial to hair growth.

Eat more black and other kidney-tonifying foods. Regardless of whether you are a man or a woman, if you experience hair loss, it is likely to be caused by kidney deficiency.

Kidney deficiency is also one of the causes of hair loss.

Therefore, you can usually eat more kidney-tonifying foods such as animal liver, black sesame seeds, black beans, and Polygonum multiflorum.

It helps to prevent hair loss to a certain extent. Eat more whole grains. If you find that you often lose hair or to prevent hair loss, you can eat more whole grains. It is not only rich in dietary fiber, but can regulate the body’s digestive function and contribute to good health.

Prevent hair loss and keep the body nutritionally diverse.

All in all, we should maintain a good daily routine, don't stay up late, and keep exercising.

Have good eating habits, eat a variety of nutrients, and eat less greasy, fried, grilled and other foods.

These habits can help prevent hair loss.