How to make purple sweet potato

In our daily diet, many people like purple sweet potato very much, because eating purple sweet potato can not only taste the unique flavor , and can absorb a lot of nutrients. Purple sweet potato has many unique ways to cook it, which many people may not know. The following article will give you a detailed introduction.

1. Purple sweet potato and white fungus soup

Purple sweet potato can be made into purple sweet potato and white fungus soup. This is a very flavorful recipe. First, prepare a fresh purple sweet potato and add it to the soup. After washing it, remove the skin, then cut it into small dices, then prepare an appropriate amount of white fungus to soak, then put the two together into a pot, add an appropriate amount of sugar and an appropriate amount of water, and boil it over medium heat Bring to a boil, then add a small amount of starch until it becomes thick.

2. Purple sweet potato glutinous rice balls

Purple sweet potato can also be made into purple sweet potato glutinous rice balls, which is also worth tasting. First, you must prepare an appropriate amount of purple sweet potato powder. Add a small amount of water into the mixture, mix evenly, knead it into a ball, and then roll it into small balls. Put the water in the pot and bring to a boil, then put the rolled balls in and cook until they float on the water. Purple sweet potato glutinous rice balls are very fragrant and delicious, and can regulate gastrointestinal health very well. They are also very convenient for gastrointestinal digestion, and are very suitable for people with poor gastrointestinal conditions.

3. Purple sweet potato and glutinous rice porridge

Purple sweet potato and glutinous rice can be combined together to make purple sweet potato and glutinous rice porridge. Wash the purple sweet potato and cut it into small dices. Wash them in water, then put all the purple sweet potato and glutinous rice into the pot, add water, boil it into porridge and then eat it. The prepared purple sweet potato and glutinous rice porridge is very nutritious and very delicious. It is better than Ordinary white porridge has more flavor, feels very comfortable when drinking, and can be easily digested and absorbed by the gastrointestinal tract, making it very suitable for people with poor gastrointestinal problems.

There are many ways to make purple sweet potatoes. If you have never tried the methods of purple sweet potatoes introduced above, you must try making them. Not only are they very delicious, It's convenient and tastes really good.

How to make milky purple sweet potato balls

Many people like to eat purple sweet potatoes, and many people also like to make purple sweet potatoes into a variety of delicious foods, especially the Purple sweet potato balls are made into milky purple sweet potato balls, which are very unique, but many people don’t know how to make them. The following article will tell you the specific production methods.

1. Ingredients for making milky purple sweet potato balls

There are actually very few ingredients for making milky purple sweet potato balls, mainly purple sweet potato powder and some seasonings. Purple sweet potato powder Be sure to choose fresh ones, because if the purple sweet potato flour is not fresh enough, the purple potato balls made will not be flavorful enough. In addition to preparing the vegetarian flour, you must also prepare an appropriate amount of fresh milk. These ingredients are the key to making milky purple sweet potato balls. premise, so everyone must be fully prepared and ensure quality.

2. The specific method of making milky purple sweet potato balls

First put the purple sweet potato powder into a basin, add an appropriate amount of water to mix evenly, knead it into a ball, and then add the milk Pour it in and stir, and finally shape the purple potato meat into small balls and set aside. Put an appropriate amount of water in the pot and boil. After boiling, open the pot and put it on a rack, then put the kneaded balls into a bowl, and then Place it on the rack, raise the lid and continue cooking until it swells enough and you can smell the aroma.

3. Characteristics of milky purple sweet potato balls

The prepared milky purple sweet potato balls are indeed very fragrant. When you open the lid, a fresh fragrance will hit your nostrils. It tastes great. The taste is even better. It feels very comfortable in the mouth and is more delicious than eating some other foods. Moreover, eating milky purple sweet potato balls can increase the feeling of fullness and play a role in losing weight. In addition, milky purple sweet potato balls are low in calories but rich in fiber, which can help us regulate the intestines and promote digestion. In normal times, you can make some milky purple sweet potato balls and eat them as snack food.

The specific method of making milk-flavored purple sweet potato balls is actually relatively simple. If you have never eaten milk-flavored purple sweet potato balls, you can make them at home by following the method described above. I hope this article can help everyone. Provide effective help.

How to make purple potato cake

Purple potato cake is a delicious food made from purple sweet potato. Many people like to eat it, but many people don’t know about purple potato cake. How to make it? Next, this article will tell you the specific production method. I hope that through the introduction, it can provide some help to friends who like to eat purple potato cakes.

1. Purple sweet potato cake preparation materials

First of all, prepare the materials. This is the key to making it. You must prepare the appropriate amount of purple sweet potato, the appropriate amount of glutinous rice flour, and the appropriate amount of flour. and white sesame seeds, and also prepare a small amount of red bean paste. The materials for making the payment cannot be neglected. They must be prepared and of high quality. Only in this way can authentic purple sweet potato cakes be made. Therefore, everyone still needs to spend some effort in preparing the materials.

2. The specific method of making purple sweet potato cakes

First, clean the prepared purple sweet potato, then remove the skin, then cut it into pieces and put them in water Steam the inside. After steaming, pick it up, put it in a bowl and press it into purple sweet potato puree. Then put the prepared glutinous rice flour and flour into it, add a small amount of water, knead it into a dough, and then divide the dough into small balls. , knead the prepared red bean paste into a filling and put it in, roll it into a round cake, then roll in some white sesame seeds, put a small amount of oil in the pot, heat it up, put the purple potato cake in and fry it until it is fried. Just turn it into golden brown.

3. Characteristics of Purple Sweet Potato Cake

The finished purple potato cake looks like an ordinary flatbread, but its taste will be very fragrant and nutritious. It is rich in value. Eating purple potato cakes can increase your feeling of fullness without causing calorie accumulation, because purple potatoes themselves have very few calories. They can also help lose weight. Eating purple potato cakes is more nutritious and healthier than eating other cakes. Some, so purple potato cake is very worth making and tasting.

The specific method of making purple sweet potato cakes is actually not very difficult. You just need to prepare all the materials and master the operating steps. If you want to eat it, you can refer to the method described above. Make it at home.

How to make purple sweet potato porridge

In our daily diet, many people especially like to drink porridge, and they like to make various kinds of porridge, especially purple sweet potato. Porridge is very popular, so how to make purple sweet potato porridge? The following article will tell you the specific method, hoping to provide effective help to friends who like purple sweet potato.

1. Ingredients for purple sweet potato porridge

First of all, the materials must be prepared, which is the prerequisite for the production team. An appropriate amount of fresh purple potatoes and an appropriate amount of rice must be prepared. and an appropriate amount of water. Although it is very easy to make purple sweet potato porridge and there are not many materials to prepare, you must pay attention to the quality of the materials. Especially the purple sweet potatoes must be fresh and high-quality. If they are not fresh enough or high-quality enough, Then the nutritional value of the purple sweet potato porridge cannot be guaranteed.

2. The specific method of purple sweet potato porridge

First clean the prepared purple sweet potato, then peel off its skin with a knife, then cut it into small dices and set aside. Wash the rice and pour it into the pot, then pour the cut purple potatoes into it, and finally add an appropriate amount of water and cook it directly into porridge. Pay attention to its viscosity during the cooking process. The higher the viscosity, the better the taste and the higher the nutritional value. The prepared purple sweet potato porridge is very fragrant and delicious, rich in nutrients and has great health care effects.

3. Characteristics of purple sweet potato porridge

Purple sweet potato porridge tastes very fragrant and delicious, much better than some of the white porridge we usually eat. By eating purple sweet potato porridge, we can effectively regulate the health of our spleen and stomach, because purple sweet potato contains very rich dietary fiber, which can effectively promote digestion. It is a very beneficial porridge for people with gastrointestinal indigestion, and purple sweet potato The method of making porridge is very simple, and it is a health-care porridge that is worth making and enjoying on a daily basis.

If you want to eat purple sweet potato porridge, then the method introduced above can be used as a reference. Not only is it very convenient and simple to make, but purple sweet potato porridge tastes really good, can regulate the intestines, and can It is very suitable for regular preparation and consumption to lose weight. How long does it take to steam purple sweet potatoes?

Many people like to steam purple sweet potatoes before eating them. This way of eating is really simple and delicious, but many people don’t know how long to steam purple sweet potatoes before they are cooked. , next this article collects relevant information and will give you a detailed introduction. I hope it can provide you with effective reference and help.

1. How long does it take to steam purple sweet potatoes?

Steaming purple sweet potatoes is indeed a very simple method. Steaming purple sweet potatoes is similar to steaming other sweet potatoes, and purple Potatoes are easier to steam than sweet potatoes. Usually the steaming time for purple sweet potatoes is about 20 minutes. If the purple sweet potatoes are larger and older, the time may be slightly longer, but it can only take half an hour at most. Therefore, when steaming purple sweet potatoes, you must control the time.

2. How to steam purple sweet potato

The method of decoction is very easy. First, you must clean the purple sweet potato. This step cannot be ignored. After it is cleaner, put it in Put it in an iron basin, put an appropriate amount of water in the pot, put a rack on top of the water, put all the sweet potatoes in, and steam until cooked. After the water boils, you can turn off the heat in about 20 minutes. The purple potatoes are now cooked. After steaming, the purple potatoes are full of aroma and easy to peel.

3. Benefits of eating steamed purple sweet potato

Steamed purple sweet potato not only tastes very fragrant, but also can supplement a lot of nutrients and has many health benefits, especially It can promote gastrointestinal motility and help lose weight. In addition to steaming purple sweet potatoes, you can also stew purple sweet potatoes or make them into porridge. These are very unique ways of eating, and their nutritional value is also very high, but Whether you choose to steam purple sweet potatoes or eat them in other ways, you must pay attention to choosing fresh and high-quality purple sweet potatoes and washing them before eating.

Through the introduction, we learned that the steaming time of purple sweet potato is about 20 minutes. Of course, the specific situation depends on the actual situation. Steaming and eating purple sweet potato not only tastes great, but is also very nutritious. , it is highly recommended that you steam some sweet potatoes and eat them at ordinary times.

Extended reading: Purple sweet potato