There are various kinds of food, so we should eat them together, so as to be healthier. Everyone has eaten sweet potato, which has the function of nourishing the stomach, especially for some people with bad stomach or white-collar workers. So how to eat it? Come and have a look.

sweet potato, also known as sweet potato, has the efficacy of "tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yin" according to ancient documents such as Compendium of Materia Medica and Addendum of Compendium of Materia Medica. Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent connective tissue atrophy in liver and kidney and prevent the occurrence of collagen disease. If you eat sweet potato regularly, it can nourish your stomach and help digestion, and it can also enhance your appetite. It can also nourish your stomach and replenish qi and blood. It is a good type of food for health care, and you can eat it often.

recommended practice: stewed beef with sweet potato

materials: beef brisket, onion, carrot, sweet potato, tomato sauce, garlic and fragrant leaves.

Practice:

1. Cut beef brisket, onion and sweet potato. Put a little oil in the pot, stir-fry the beef brisket over medium heat to make the burnt edge and smell. Put the fried beef brisket in an electric pressure cooker, and then add the fragrant leaves.

2. Add onion, carrot and garlic cloves into another wok and fry until soft, then add tomato sauce and water to make juice. Pour the soup into a pressure cooker, add salt, black pepper and sugar, cover it, and make it into beef and mutton stew. When the time is up, open the lid and add the sweet potato, and choose to collect the juice.

Everyone knows about the stomach nourishing effect of sweet potato and its nutritional practices. It can be seen that it still has many benefits, such as strengthening the spleen and stomach, tonifying fatigue, and invigorating qi, which is very suitable for people with bad stomachs.