Everyone has a lover's heart, especially women's love for beauty in in our nature. After giving birth, women want to recover their bodies and figure while taking care of their baby's leisure, so the figure problem has become a very important issue.

according to the scientific data report, if we don't regain our figure within one year after giving birth to a baby, it will lead to postpartum obesity, because progesterone helps us accumulate a lot of fat during pregnancy, and we can only rely on scientific method Hicibi to help us adjust the balance of hormone levels. Here, my mother asked me, but after giving birth to a baby, I gained 2 kilograms. How can I really lose weight after reducing production?

today, strong mommy will answer them for everyone!

Good milk and good figure-can you really lose weight during lactation?

the answer is: yes!

First of all, strong mommy will show you the embarrassment of losing weight during lactation:

1. Triple hormones make you want to stop gaining weight.

a progestogen

Progesterone can cause water and sodium retention and increase weight, so you will feel fat, but there is something in postpartum recovery. 37% of women will carry edema during pregnancy for life.

b oxytocin

When giving birth to a baby, we secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, and on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat is accumulated to drive the lactation system, which is the second round of obesity.

c-producing hormone

During the production process, the placenta fetus leaves the uterus, and placental hormone can stimulate the mother to burn fat and increase the metabolic status. Without placental hormone, the mother becomes in a low metabolic state, and at this time, excess energy will accumulate and cause obesity. At the same time, the mother began to make long-term lactation reserves (gain weight), and the third round of obesity began again. It is worth noting that the hormone production will last until 6 days after weaning.

This is three rounds, and it is inevitable that lactation will usher in the peak of obesity.

2. Dieting is absolutely impossible. The baby's milk needs nutrition. The uterus recovery is not only in the second month, but the third menstrual period after delivery is normal, which is a complete recovery.

3. Prenatal weight is increased by 7-1 kg, and postpartum weight is easy to recover. Prenatal weight is increased by more than 1 kg, and 51% of postpartum weight keeps increasing every year, never looking back on the road of obesity.

The key point is that six months after delivery is a golden point, and if the weight at this time is less than two kilograms more than that before delivery, it is a safe range. If the weight is more than two kilograms six months after delivery than before pregnancy, 83% of the pregnant women never return to the prenatal weight.

There are many embarrassments, and the time is tight and the task is heavy.

Postpartum weight loss solution copy

1. Learn to eat flour and rice. Europeans and Americans don't have confinement, but postpartum recovery is better than ours, because they eat postpartum "flour and rice".

2. Through Hicibi, the excessive calories of food are separated, and all nutrients will be absorbed by the mother except the calories that form fat, so that the body is good and the milk quality is higher. When the milk contains too much fat, the baby will have milk fat diarrhea, which will do great harm to the baby and make the baby suffer from fatty diseases such as fatty liver from childhood.

3. Be sure to exercise. Sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.

4. Because her mother has just given birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, milk secretion and insufficient nutrition intake, which will slow down her mother's recovery period and even lead to various complications in severe cases.

Simply put, protein, water, vitamins and minerals are needed to lose weight during lactation. Hicibi accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well and lose weight, and your baby has good milk.

key point: according to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8-1 years, and can effectively reduce obesity and the probability of three highs. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!

But why are many nursing mothers still hot? So, lactation ≠ fat! Learn from stars and celebrities, and learn from successful mothers who control their weight.

At any time, we need a reasonable diet and scientific control of our weight. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have been exposed to, eating and eating, but never getting fat, but you just need to understand the biological mechanism of the human body.

And last night I received a message from a girl:

"Bao Ma, I am 23 years old and my child is 8 months old. I gained 2 pounds after giving birth, and I was unkempt every day. I want to lose weight myself, but the baby is still nursing, so I dare not.

that day, my husband quarreled with me because of a little thing, saying that I was like a pig, and that other people's stars still looked good after birth.

And he hasn't touched me since I gave birth. What should I do? "

You should have good milk and a good figure-it is very simple to lose weight after childbirth by choosing the right method!

Although Europeans don't have confinement, it is also necessary to breastfeed after childbirth. Because the diet structure of Europeans and the intake of carbohydrates such as starch, fat and oil are not less than those of women in China, in 215, there was a book that was very popular-"French women are not fat". Let's take a look at why French women don't get fat after giving birth.

1. No diet, no exercise, no influence on milk. There are ways to lose weight after childbirth!

From conception to production, a woman's childbirth is just like a battle. Although the melon is ripe, great changes have taken place in her body and mind. Problems such as pigmentation, slow metabolism, postpartum obesity and so on follow one after another. The premise of ideal weight loss after delivery is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body in a healthy and young state can you lose weight steadily.

how to activate human metabolic balance?

what should I do if I gain 2 Jin after delivery? Postpartum body recovery methods, the stimulation in women during childbirth is very different from that after childbirth, so after childbirth, the body needs to adapt to the adjustment of maternal pregnancy in a short time, during which the metabolism of fat will also be affected, resulting in weight gain.

2. Individualize the slimming plan to ensure the breastfeeding demand

For mothers, besides slimming down smoothly, "breast milk safety" is a problem that everyone is worried about a lot. European postpartum dieters, through the principle of energy balance, make the body in a state where consumption is greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body and improve metabolism, which will not affect breastfeeding.

what is the principle of energy balance?

the principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is balanced with the energy consumed by external work.

Energy balance does not require everyone to achieve a balance in energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7-14 days.

The calories consumed in lactation can only be compensated by taking Hicibi from outside, so that the energy consumed and taken by the body tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken in balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. A reasonable weight should be to ensure nutrition and metabolize calories at the same time.

I still remember that Ying Er said in the program before that after giving birth to the baby, she had many minor physical problems and poor physical strength, and she would be sore all over after filming for a day. If you have a second child, you must have a good confinement!

Of course, I'm not trying to persuade girls not to lose weight. After all, who doesn't want to be beautiful? And being too fat is not good for your health.

But you must be careful to lose weight after delivery, otherwise, various problems such as milk return, rebound and poor health will come to you later.

So how can we lose weight scientifically, without delaying breastfeeding, affecting health and rebounding?

I need good milk and good figure-I must lose weight correctly during lactation, so that I can lose weight more effectively!

Mothers eat a lot during pregnancy, because not only mothers need food to provide energy and nutrition, but also babies need it. Therefore, when you are pregnant, you will get fat and gain a lot of weight.

what should I do if I gain 2 Jin after delivery? Postpartum body recovery method: If we weigh more than 1 kilograms during pregnancy, we have a 5% chance of losing weight. At 6 months, our weight is more than 2 kilograms heavier than before birth, so it is difficult to regain weight. Therefore, 6 months is a golden section, which makes us have a sense of urgency.

1, normal intake of nutrition

within 1 days after delivery, mother can't lose weight blindly by dieting. This is because the mother has just given birth, and her body is still weak, and she has not recovered to the pre-pregnancy state, and her mother has to shoulder the responsibility of breastfeeding her baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, then the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.

2. Diet

Many girls lose weight by dieting, but they should never do so during lactation. During this period, mothers who breastfeed for Li need more calories than ordinary people. If you adopt the starvation diet, it will do great harm to the mother and easily lead to insufficient breast milk, which will hurt both the mother and the baby.

so how can we achieve the effect of losing weight and ensuring adequate calorie intake in diet? In May 21, American nutritionist Jenny published "The Whole Story of Carbohydrate" in the Los Angeles Times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

European nutritionists suggest that you need to ingest carbohydrates to ensure the quality of milk during lactation, but you need to ingest Hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, so keep the original nutrients and separate the substances that accumulate fat.

3. You can do moderate exercise

It is not advisable to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breastfeeding, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, not partial eclipse, balanced nutrition

Do not go on a diet, but a reasonable and scientific diet. Eat more foods that are high and low in calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. We should also ensure the diversity of food. Don't eat the same food for several days in a row. We can make recipes and try new foods every day to improve our appetite.

ensure a glass of milk, some vegetables and meat, a fruit and a Hicibi； in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, and be careful not to eat greasy, high-fat and high-calorie foods, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5. Focus on the abdomen

In real life, many pregnant women will experience bursting fat like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on abdominal exercises. Sit-ups, push-ups, and other exercises will help you quickly lose fat on your stomach.

6. Ensure adequate rest and relaxation

According to statistics, women who sleep for 5-6 hours a day are 6-8 times fatter on average than those who sleep for 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down the speed of metabolism and increase hunger.

Postpartum weight loss is a step-by-step process. No matter diet control or exercise, it should not be radical. If weight loss affects your health or even your baby's growth and development, you will lose more than you gain.

7. Develop scientific eating habits

Avoid foods high in fat and calories, and eat foods high in protein but low in calories, such as lean meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

8. Insist on breastfeeding

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

what should I do if I gain 2 Jin after delivery? Postpartum figure recovery method, in fact, weight loss method is important, but the perseverance in this process and the belief of resisting boredom are worth learning.

everyone yearns for thinness and beauty, and at first they are full of motivation to lose weight.

but most of them don't last for a few days, and then they go back to the past.

I hope every mom who is inspirational to lose weight can overcome her laziness. strengthen