Sweet potatoes are mainly starch and contain many vitamins.

Sweet potato, also known as potato, sweet potato, sweet potato, etc., is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and is known as the "longevity food".

As a result, the value of this humble food, sweet potatoes, has increased dramatically, which is impressive.

Here are some simple and novel methods of cooking sweet potatoes: Sweet potato cake: Take 1000 grams of sweet potato flour, 300 grams of flour, 300 grams of white sugar, 8 grams of soda and an appropriate amount of warm water. Mix evenly. After fermentation is complete, put it in a steamer and steam it over high heat.

Remove from the heat and let it dry until warm, apply sesame oil on the surface, sprinkle with green and red shreds and sesame seeds, cut into pieces and eat.

If you add an appropriate amount of food coloring, red dates, etc. to the ingredients, it will become colorful hair cake or red date hair cake, which will be beautiful in color, soft and delicious.

Sweet Potato and Scallion Pancake Wash and steam the sweet potatoes, peel them and mash them into a paste. Add an equal amount of flour and an appropriate amount of warm water, green onions, peppercorns, salt, etc., mix well, and form into a palm-sized round cake. Put it into a pan and use

Stir in oil and serve.

The cake is golden in color, fragrant with green onions and has a sweet taste.

Sweet Potato Shaobing: Use fermented sweet potato dough, sprinkle with a little oil, make it into a cake shape, brush the surface with sugar water, dip it in sesame seeds and bake it in the oven or wok.

Sweet potato diced soup. Wash the sweet potatoes in appropriate amount, remove the rough skin and cut into small dices. Heat the pot, pour in vegetable oil and stir-fry briefly. Add the diced pieces and stir-fry, then add water and cook the sweet potatoes.

Before serving, add salt, monosodium glutamate, and a small amount of lard, sprinkle with chopped green onion, and drizzle with sesame oil.

To fry the sweet potatoes, wash the sweet potatoes, peel them and soak them in water for 1-2 minutes, then cut them into small fries, blanch them in boiling water for 1 minute, drain them and fry them in a pan for about 1 minute. Wait until the fries are cooked.

Soak enough and fry thoroughly, remove and drain, cool to room temperature and immediately send to the refrigerator to freeze. After freezing, the quick-frozen fried French fries are obtained, which are crisp, tender and refreshing, with a fragrant and fragrant flavor.

Sweet potato and egg rice: rice, 250 grams of sweet potatoes, 4 eggs, appropriate amounts of salt and oil.

First put the rice into the pot together, add an appropriate amount of water and bring it to a boil, then simmer it over a slow fire. Then break the eggs into the pot and add a little refined salt. Pour into the hot oil pot and stir-fry until it becomes chunks. Then add the stewed sweet potatoes.

Mix the rice evenly and serve.

Several ways to eat sweet potatoes.