Summer is a hot season, and people tend to choose cool and refreshing food to relieve the heat.

The following are some food suggestions suitable for summer: 1. Cold dishes: Cold dishes are one of the common delicacies in summer. They can be made with various vegetables, seafood or soy products, with appropriate seasonings and spices. They are refreshing, delicious and rich in content.

Nutrition.

2. Fruit salad: Summer is the season when fruits are abundant, and fruit salad is a cool and refreshing choice.

Cut a variety of fresh fruits into cubes and add some lemon juice or honey as a condiment to add texture and flavor.

3. Ice Cream: Ice cream is one of the most popular summer desserts.

Whether it is traditional chocolate, vanilla flavors, or creative flavors such as strawberry, matcha, etc., they can bring you a refreshing and pleasant feeling.

4. Cold Noodles/Cold Noodles: Cold noodles or cold noodles are a common staple food in summer. By adding various vegetables, seasonings and sauces, they are made into a cool and appetizing noodle dish, perfect for beating the heat.

5. Clear stew soup: Clear stew soup is a light and delicious choice in summer. You can choose vegetables, tofu, seafood, etc. as the main ingredients, and match it with light seasonings. It is not only delicious but also replenishes moisture.

6. Kebab/BBQ: Summer is a good time for outdoor barbecue. You can choose a variety of vegetables, meat, seafood and other ingredients, match them with appropriate seasonings and spices, and enjoy the fun of barbecue outdoors.

7. Ice drinks: In summer, you need to stay hydrated. You can choose a variety of ice drinks such as ice coffee, ice tea, juice, etc. to quench your thirst.

All in all, it is suitable to choose cool, refreshing and appetizing food in summer, and try to avoid greasy and heavy-flavored food to keep the body fresh and comfortable.