Oven + tin foil can be used in a wide range of applications. Whether it is meat dishes, vegetarian dishes, seafood, etc., it can prevent moisture loss and maintain the original flavor and bright colors of the ingredients. It is a healthy and nutritious cooking method.

And it’s very simple to make. Here are a few delicacies that can be made in the oven.

1. Grilled seabass 1. Cut 3 knives on both sides of the cleaned seabass body, then marinate it with salt and rice wine for a while, remove and pat some dry starch on the seabass body; 2. Fry the seabass in a 50% hot pot

until both sides are orange; 3. Add onion, garlic, Pixian bean paste, minced lettuce, diced pepper, rice wine, sugar and appropriate amount of water to the pot, then put the sea bass in and cook for 5.6 minutes; 4. Preheat the oven

Heat to 200 degrees, place the seabass and the seasonings in the pot in the middle of the tinfoil, then wrap it with tinfoil and put it in the oven. It can be taken out after 5 minutes.

2. Roast chicken legs 1. Mince the onion and garlic first; 2. In an empty bowl, get 1 rice spoon of light soy sauce, 1 rice spoon of oil, 1 rice spoon of pure honey, 2 rice spoons of rice wine, a small amount of salt and white pepper,

Then pour the minced onions and garlic into the bowl and stir; 3. Cut the cleaned chicken legs into two pieces to absorb the flavor, then soak them in the condiment bowl of step 2 and marinate overnight; 4. Put the marinated chicken legs into tin foil and top them.

Put a slice of green lemon; 5. Preheat the oven to 200 degrees and bake for 25 minutes.

3. Grilled prawns 1. Wash the shrimps and remove the threads, and add a small amount of lemon water to remove the fishy smell; 2. Put light soy sauce, oil, rice wine, white sugar, black pepper and salt into an empty bowl and stir evenly.

Put the lobster in a bowl and marinate for half an hour; 3. Spread a layer of shredded onions on the bottom of the tin foil, and then pile the marinated lobster on top; 4. Preheat the oven to 200 degrees and bake for about 20 minutes.

4. Grilled pork ribs 1. In an empty bowl, add barbecue dipping sauce, light soy sauce, oil, black pepper and a small amount of honey and stir; 2. Slice the pork ribs, wash them and put them in an empty bowl, and continue to rub them.

To enhance the flavor; 3. Put the pork ribs marinated overnight into tin foil, and preheat the oven to 220 degrees; 4. When baking for more than 20 minutes, open the tin foil and apply a layer of sauce.

Then wrap and bake for another 30 minutes before serving.