Chinese cabbage in dietary fiber is also a colorful component in dietary fiber, which is the lubricating fluid of the stomach and plays a very important role in the common "old constipation" of the elderly. In addition, Chinese cabbage is a kind of food with strong resilience, which can improve human immunity. The elderly need to eat more Chinese cabbage. Although cabbage is cheap, its vitamin C and vitamin content are not lost to other vegetables and fruits at all, and it is a kind of food with high cost performance in life. Today, we will make a common thing with Chinese cabbage and sweet potato vermicelli, sliced meat and water-borne fungus, stir-fry at home, and stir-fry shredded pork with Chinese cabbage vermicelli. Although this dish is in life, it tastes very delicious and is a home-cooked snack that everyone likes.
Fried shredded pork with Chinese cabbage vermicelli 1. Soak a handful of dried auricularia in clear water in advance until it becomes nutritious and full. Put the vermicelli, about 50g, into a relatively large kitchen sink with fine powder strips or 1. Pour a certain amount of 40-degree warm water and soak for 30 minutes until it turns white. Cut it roughly with scissors, not too long, please.
2. Use half a cabbage, about 500 grams, and break it into pieces by hand. Not too big, clean and dehydrate. Wash the fungus again, about 30 grams of fungus, and cut it into filaments. A section of red pepper, about 30 grams, is washed and cut into fine shredded sweet pepper to decorate the dishes.
3.150g lean pork, cut into "two thick filaments" with a size of 0.3cm and a length of about 5cm. 5g of minced shallots, 5g of ginger slices, 5g of mashed garlic, and 5g of minced shallots10g.
4, pour 30 grams of cooking oil into the pot, the temperature is 40% hot, almost 120 degrees, stir-fry the lean slices and blanch them. Add onions and garlic, and the pot will smell good. Pour in 15g light soy sauce and stir-fry with slow fire again. Boil 15g rice wine, which is delicious and has a pot smell. Pour150g of boiling water, add 2g of soy sauce, 2g of salt, 2g of white sugar, 2g of chicken essence or chicken powder (optional), add sweet potato vermicelli, and cook for about 2-3 minutes until the juice is concentrated. Add cabbage, shredded agaric and red pepper, and it will become popular and stir-fry quickly.
5. Stop fighting, sprinkle shallots or chopped shallots, decorate the color of the dishes, and add freshness and fragrance. Put the shredded Chinese cabbage vermicelli into a bowl and enjoy it while it is hot. Cabbage that doesn't sell 1 yuan in the supermarket is a "stomach protective film". It is delicious with sliced meat and sweet potato vermicelli.
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