In the eyes of diners, what can best mean summer? Is it ice cream, black beans, watermelon, or lobster kebabs with cold noodles? Or, do you have any ingredients that you must eat? Take a look at the 1 kinds of ingredients that must be eaten in summer.

1. Green lemon with paws

Poor appetite in summer, crispy and spicy paws, invigorating spleen, stimulating appetite, improving taste, relieving fatigue and being rich in nutrition, are indispensable dishes in summer, and are also an indispensable snack for drama.

Sweet and delicious lemon chicken feet are really suitable for summer. Why not make them yourself?

2. Grilled oysters

Xiaoguoer said: It is more convenient to eat than lobster or raw oysters! Baked oysters with delicious juice can be sucked into your mouth in one bite, and with delicious minced garlic, it is really fun! I envy my friends at the seaside in daily life ~

3. Vietnamese meat dumplings

The low-fat and delicious Vietnamese meat dumplings are an indispensable special food since I entered the summer.

Vietnamese meat dumplings are very popular in the fitness circle in recent years, and they are also deeply loved for their high face value and low calorific value. The key is that both cold and hot food can be drenched with Southeast Asian charm of hot and sour sauce, which is also full of summer atmosphere ~

4. Soba noodles

Every time you often stay up late, there is a high probability of causing high blood pressure! And the rhythm of every exciting event! It will touch everyone's little hearts ... In order to better alleviate this, I deliberately produced a bowl of cold noodles with spleen strengthening, appetizing and blood lipid lowering-sesame oil, white sesame and buckwheat noodles! Wumai cold noodles

buckwheat noodles have low calorific value and colorful dietary fibres. Don't think that the color of buckwheat noodles is "black", but it is very delicious! In hot summer, buckwheat noodles are often made into cold noodles or fruit salads, which can replace daily meals to a certain extent and have no pressure on the human body. Summer is to be thin and beautiful!

5. Stir-fried water bamboo, lily and winter melon

Just pay attention to the matching of color and taste of vegetables and fruits, you can also make it very delicious. Wax gourd stir-fry with refreshing color and fresh taste will definitely become the best choice in hot summer. Every time a dish is served, it will be clear and the meal will be swept away. People who don't like vegetarianism will also be fascinated by this home-cooked dish. Small stir-fry with water bamboo, lily and winter melon

This dish of small stir-fry only looks very appetizing in tone ~ Lily with heat-clearing and fire-removing functions is matched with red winter melon, and water bamboo is also used as decoration, which is really fresh ~

6. The sour milk is crisp and crisp

It is a cool and refreshing snack suitable for summer ~ The sour milk is thin and crisp. Compared with other desserts, yogurt has lower calories and rich nutrients. You can add fresh fruits according to your own hobbies, such as strawberries and black raspberries, which are all very good choices ~

7. Fresh squeezed juice

Is there a little trick like me, I don't like apples, but I like to drink juice, especially when I enter a portable juicer, which really doesn't need to be too convenient! Nowadays, if you try to mix different kinds of fruit juice every day, you can also beautify your face, detoxify your body and lose weight. Especially for these sister papers who don't like apples, fruit juice is very convenient and delicious ~

Here are some delicious and simple fruit juice methods that I mix:

1. Red pitaya+milk (or yogurt);

2. Banana apple+yogurt+Oreo; Oreo banana milkshake

3. Orange+passion fruit+lactic acid bacteria drink;

4. fruit juice;

5. Sakyamuni+banana apple+sour milk (or milk);

6. papaya+milk;

7. Milk+condensed milk+honey red beans;

8. green awn+ice cubes.

Take a look at the fairy who hates eating apples! Help you get plenty of vitamins and turn fresh fruits into juice to drink in your stomach ~ Every summer, beverage shops and tea shops from all walks of life will release many fruit drinks, but they will definitely add a lot of sugar, so that you can get extra calories. Making your own juice is a very good choice, and you can make it in a fancy way every day, which may enhance your love for fresh fruits ~ < P > 8. Coconut juice, sago, dew, taro and fruit fishing < P > I am used to eating the black bean jelly sold in the store, even if it is delicious, it is very greasy! You can't cut some fresh fruits by yourself, pour in coconut milk and sago dew, and put them in the refrigerator for a few hours to take ~ how can you do without such small desserts in summer!

9. smoothie

smoothie really arrived in China by overseas fire! Because it is simple, healthy and nutritious, it is loved by pure girls and sports and fitness groups. Generally, it will be made of fresh fruits that have been refrigerated, so that the smoothie that is stirred out will be more detailed and silky, and the taste will be stronger ~