Pregnant women's diet needs special attention, and nourishing blood and appetizing food is even more essential. Today, we introduce a super delicious recipe for pregnant women-beef soup. This soup is not only delicious, but also nutritious, which is the best choice for pregnant women.

List of ingredients

The ingredients list of this beef soup includes lean beef, dried tangerine peel, fresh onion, ginger, soy sauce, sugar and water. These ingredients together can provide rich nutrition for pregnant women.

This is super simple.

The recipe of this beef soup is very simple. First, soak the dried tangerine peel until soft, and wash the onion and cut it into sections; Marinate the beef slices, add soy sauce and mix well, and wait 10 minutes to taste. Then, fry the beef in hot oil with low fire until it dries slightly and adds more flavor. Then, saute dried tangerine peel, onion and ginger, add soy sauce, sugar, water and beef and stir fry quickly; Take out the beef, add the marinade (tangerine peel, onion, ginger, soy sauce and sugar) and stew until the marinade is dry.

nutritive value

This beef soup is not only delicious, but also nutritious. Lean meat is rich in B vitamins, which can relieve discomfort in early pregnancy and help restore vitality. The double blessing of ginger and dried tangerine peel can relieve morning sickness and make pregnant mommy feel more at ease.

Delicious and nutritious

This beef soup is not only delicious, but also nutritious. It is the best choice for pregnant women, which can provide rich nutrition for pregnant women and make life more colorful during pregnancy.