1. Replenish qi and strengthen the brain: Millet and red date porridge. Effects: Red dates and millet have high nutritional value. Boiled into porridge, it can replenish qi and nourish blood, clear away heat and dehumidify, nourish the stomach and spleen, soothe the nerves and strengthen the brain. It is especially suitable for weak bodies and insomnia.

Good for children with anemia.

Ingredients: millet, red dates, brown sugar.

Method: Wash the millet and soak it for 30 minutes; wash, core and cut the red dates into small pieces; put the prepared millet and red dates into the pot, pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly for 1 hour;

When the porridge is cooked until thick, stir constantly with a spoon to avoid sticking to the pot; add a little brown sugar and melt it into the porridge 10 minutes before serving.

2. Nourish the liver and improve eyesight: Spinach and pork liver porridge has the following effects: It supplements iron, nourishes the liver and improves eyesight. It can be eaten by young children to prevent anemia and night blindness. It can also promote human metabolism and is beneficial to growth and development.

However, pig liver has a high cholesterol content and should be eaten once a week at most, not more.

Ingredients: Pork liver, spinach, rice, salt.

Method: Wash the rice and soak it in water for 30 minutes; cut the pork liver into thin slices and soak it in cold water to remove the blood; wash and chop the spinach and set aside; put the soaked rice into a pot and add water to cook it into porridge;

Add the pork liver and spinach, stir well and cook until the pork liver is cooked, add a little salt to taste and turn off the heat.

3. Nourish the spleen and stop diarrhea: Functions of lean yam porridge: Nourish the spleen and kidneys, promote digestion, arrest sweat and stop diarrhea. It is very suitable for children with weak constitution, indigestion and prone to diarrhea. It is also a very effective dietary supplement for diarrhea in autumn.

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Ingredients: iron rod yam, pork, rice, salt.

Method: Wash the rice and soak it in water for 30 minutes; wash and mince the pork or dice it; peel, wash and cut the yam into small pieces for later use; put the soaked rice into a pot and add water to boil it into porridge, then

Add the yam cubes and minced pork, stir well and cook until the yam and pork are cooked; add a little salt to taste and turn off the heat.