Sweet and sour eggplant is a home-cooked delicacy, which mainly uses sweet and sour to cook eggplant. Not only does the color look good when paired together, but the taste is a perfect blend of sweet, sour and rich, making it a delicious meal. Here is a brief introduction on how to make delicious sweet and sour eggplant.

Ingredients for sweet and sour eggplant: 200g eggplant, appropriate amounts of salt, oil, sugar, vinegar, garlic and chicken essence.

How to make sweet and sour eggplant:

1. Cut the washed eggplant in half, cut it into cross-cuts, then cut it into 6 cm long pieces, and marinate it with salt for half an hour. Remove the salt water. Fry over low heat until golden brown and set aside in a bowl.

2. Leave a little oil in the pot. Mix white sugar, Zhenjiang vinegar, chicken essence and minced garlic into a pot and bring to a boil.

3. Put the fried eggplant into the sweet and sour pot and stir-fry. When a little soup remains, you can scoop it up and put it into a bowl. The sweetness and sourness can be adjusted according to your own taste.

Food value:

1. Eggplant has high nutritional value. It contains protein, fat, carbohydrates, and a variety of vitamins, which can enhance the elasticity of capillaries and prevent fine blood vessels. Bleeding and preventing thrombosis. It can reduce swelling and relieve pain, assist in the treatment of chronic gastritis, dysmenorrhea and other conditions, and also has a therapeutic effect on nephritis edema.

2. Eggplant also contains vitamin C, which can prevent scurvy and promote wound healing. It also contains vitamin E, which has antioxidant effects and can promote the metabolism of skin cells and improve the body’s immunity. Slow down aging.