1. Corn and spareribs soup. Corn and spareribs soup is a tonic soup. The main ingredients are corn and spareribs, and the main cooking technique is stewing.

Corn can reduce blood cholesterol concentration and prevent its deposition on blood vessel walls. It is rich in nutrients.

Corn can be eaten with bone soup or ribs simmering soup, which has good nourishing effect.

Corn ribs soup has simple ingredients and is not difficult to make. It is a common home-cooked dish. It can not only appetize and benefit the spleen, but also nourish the lungs and heart. Regular consumption can prolong life.

Ingredients corn, pork ribs, green onions, ginger, salt.

Preparation steps 1. Chop the ribs into chunks of any length.

2. Peel and shred the corn, and cut into small pieces.

3. Cut green onion into sections and slice ginger.

4. Put water in the casserole, boil the water, and pour out the blood foam in the pot (just boil it, control the time)!

5. Pour oil into the pot, stir-fry the ribs, pour in water (if you want the ribs soup to be fresher, you can drop two drops of vinegar in the water), add corn and ginger (one or two pieces are not necessary) and put them into the pot together.

, drop in a little white wine and cook for about 40 minutes.

6. Cook until cooked and add a little salt to taste.

2. Yam and Spare Ribs Soup Yam and Spare Ribs Soup is a home-cooked soup with yam and pork ribs as the main ingredients. It tastes salty and fresh, can nourish the kidneys and blood, enhance immunity, and is rich in nutritional value.

Efficacy: Recipes for replenishing qi and blood, recipes for nourishing deficiency and nourishing the body, and recipes for malnutrition.

Ingredients: yam, pork ribs, green onions, ginger, salt, cooking wine.

Production steps: 1. Wash the yam, peel and cut it.

2. Wash the ribs, fill the pot with water, bring to a boil, and skim off the foam; 3. Add the ginger slices and onion knots, add rice wine, and turn to low heat; 4. Cook for 20 minutes, remove the onion knots, add yam, and boil

After the fire boils, turn to low heat; 5. Add appropriate amount of salt after half an hour and simmer for 15 minutes until the yam ribs are crispy.

3. Lotus root and pork ribs soup. Using good Ganoderma lucidum to cook the soup can not only cure diseases and protect health, but also make the soup taste delicious.

Paired with lotus root, it can nourish the mind, clear away heat and promote fluid production, remove fire and prevent heatstroke, and treat insomnia and fatigue.

Add some spareribs and stew them together to make a delicious soup and a hard dish on the dinner table.

Very good for entertaining guests and for personal use.

People are prone to fatigue, listlessness, and drowsiness during the day, especially middle-aged and elderly people who have difficulty falling asleep at night.

When this kind of situation occurs for a long time, most people think of taking medicine to solve it. In fact, we can solve it with dietary therapy.

Ingredients: half a pound of pork ribs, a piece of lotus root, 15 grams of Qiongzhen Ganoderma lucidum.

2 tablespoons of salt, a handful of peppercorns, a small piece of star anise, and a small piece of ginger.

Production steps: 1. Slice or block lotus root.

Slice ginger.

2. Heat hot water. When the water boils, add the ribs, blanch them, take out the ribs, and drain the water.

3. Put the cut lotus root and ginger slices into the Qiongzhen Ganoderma pot, add water, and add it to 1.8L according to the water level gauge on the pot.

Break the Qiongzhen Ganoderma lucidum in half and put it into the pot.

4. Add Sichuan peppercorns and star anise, and add 2 tablespoons of salt.

Put the lid on the pot, fasten it, select the 2 medicinal diet function, and forget about it.

4. Kelp and Pork Ribs Soup Kelp and Pork Ribs Soup is a very easy-to-make and delicious home-made soup that nourishes essence and nourishes blood.

The soup of this dish is delicious and the kelp is rich in calcium, which can prevent calcium deficiency in the human body and has the effect of lowering blood pressure.

The potassium ions rich in kelp can help the body metabolize excess water, eliminate edema, improve fat and modify curves. It is also very suitable for girls who are losing weight and shaping their body.

However, although eating kelp is one of the main ways for the human body to supplement iodine, kelp must be eaten in moderation. Do not treat kelp as the main dish and eat it every day. Excessive consumption of kelp will not be good for your health. Kelp is rich in iodine

Nutrients, especially iodine, calcium and minerals, are very beneficial to you during pregnancy. Spare ribs are rich in protein and also contain calcium.

Ingredients: 400 grams of pork ribs, 150 grams of kelp, appropriate amounts of green onions, ginger slices, refined salt, and rice wine.

Production steps: 1. Soak the kelp, steam it in a basket for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash it and drain it, and cut it into long cubes. 2. Wash the ribs and cut them along the bones with a knife.

Boil, chop into sections of about 4 cm, put it into a pot of boiling water and boil it, take it out and wash it with warm water. 3. Add clean water to the pot, add the ribs, green onions, ginger slices and rice wine, bring to a boil over high heat.

Skim off the foam, simmer over medium heat for about 20 minutes, pour in the kelp pieces, and boil over high heat for 10 minutes. Remove the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil. Serve.

5. Winter melon and pork ribs soup. Winter melon and pork ribs soup is a delicious soup. The main raw materials are pork ribs and winter melon. It has a fresh taste. The soup is clear and pleasant, cool in nature and sweet in taste.