What foods can you eat during pregnancy?

1. Foods with high protein content include boiled eggs, meat (boiled or stewed is best), and deep-sea fish (steamed or boiled is better). Try not to use greasy methods such as frying and braised.

Milk has a high protein content and is a good nutritious food in early pregnancy. If the expectant mother does not like to drink milk, she can drink yogurt, or eat milk tablets, cheese, etc. before pregnancy.

2. Vegetables Pregnancy Precautions All kinds of fresh vegetables are a good choice, especially green leafy vegetables, because the folic acid content in green leafy vegetables is high. Expectant mothers know that an appropriate amount of folic acid should be supplemented in the early stages of pregnancy to prevent the baby from developing.

Neural tube malformations.

Green vegetables should also be cooked in boiled water, stir-fried, or served cold.

3. Fruits: During the development of the fetus, fruits need vitamins to participate in cell synthesis.

Although eggs, dairy, and beans.

Vegetables also contain a lot of vitamins, but they are easily soluble in water and are often lost in large quantities during cooking.

The fruit can be washed and eaten raw.

4. Whole grains such as corn, millet, oats, and eight-treasure porridge can also be eaten, but try to eat as little barley as possible in the early stages of pregnancy.

If you have severe morning sickness, eat a piece of whole-wheat bread or a few whole-wheat crackers as soon as you wake up.