2-4 eggs

Small tomato 200 grams

200 grams asparagus.

Half an avocado.

Cookieboss 2-4 high-fiber oatmeal cakes

200 grams of tomato sauce

2-4 slices of cheddar cheese

A little green leafy vegetable

Salt and black pepper in moderation

How to make an egg pot in Aauto faster in ten minutes?

As usual, hot pot cold oil! Add asparagus and green leafy vegetables and fry with a little salt until green.

Add ketchup.

Turn off the heat and spread 2-4 slices of cheddar cheese.

Crush 1-3 cookieboss high-fiber oatmeal cake and sprinkle evenly.

Dig 2-4 holes with a spoon and put the eggs in the holes.

Add tomatoes.

Crush 1 cookieboss high-fiber oatmeal cake and sprinkle it evenly.

Finally, add some salt and black pepper and you're done! Just watch the egg white solidify ~ ~ If you want a more delicious taste, you can leave the fire at this time and bake it in the oven 180 degrees for 5- 10 minutes. The oatmeal cake on the surface will have a crispy taste, which is the best in the world!

Ok ~ ~ just eat with bread or steamed bread ~ ~