Broccoli and shrimp pasta ingredients: 250g broccoli, 100g shrimp, 200g pasta, appropriate amount of butter, minced garlic, pepper, salt and milk.

Method: 1. Remove the shrimp threads from the fresh shrimps, clean the broccoli and cut it into small florets for later use.

Cook the pasta and soak in cold water.

2. After frying the shrimps and broccoli separately, add light cream (or milk) to cover half of the ingredients, add pepper, mix well, cover the pot and cook over low heat for about 1 minute.

3. Finally, when the soup thickens slightly, add the cooked pasta, add salt, stir-fry evenly with chopsticks, and when the soup thickens, turn off the heat and serve.

Efficacy: Broccoli can enhance the body's resistance, while shrimp can supplement calcium and magnesium.

Ingredients for millet porridge: half a bowl of millet and appropriate amount of water.

Method: Soak the millet in water for 15 minutes, rinse well, add cold water, bring to a boil over high heat, simmer over low heat for fifteen minutes, then turn off the heat.

Efficacy: After eating, it can form a protective film on the child's gastric mucosa, which has an excellent stomach nourishing effect.

Ingredients for egg yolk, pumpkin and millet porridge: cooked egg yolk, pumpkin puree, millet porridge.

Method: Boil millet porridge in a small milk pot.

Hard-boil another egg.

When the porridge is almost ready, wash the pumpkin, peel it and cut it into small pieces. Steam it in water and press it into a puree. Then take an egg yolk and crush it.

Crush the egg yolk and pumpkin puree, pour into the millet porridge and mix well.

Efficacy: Pumpkin and millet both have the function of nourishing the spleen and stomach.

Traditional Chinese medicine believes that millet can "harm the stomach and warm the heart" and is a good food for nourishing the stomach.

Ingredients for goose breast porridge: white porridge, goose breast, dried lilies, ginger, green onions, and white pepper.

Method: 1. Shred the goose breast, mix with a small amount of cooking wine, white pepper, sugar and salt; soak the dried lilies in water; shred the ginger; chop the green onions; 2. Combine the soaked lilies with white porridge

Put them together in a casserole and bring to a boil; then reduce the heat and simmer for another 40 minutes; add the goose meat, bring to a boil, then reduce the heat to a simmer for 10 minutes; finally add shredded ginger, chopped green onion, and white pepper to taste.

Ingredients for tomato and fish paste soup: tomatoes, onions, bighead carp, garlic, water, and ginger. Method: (1) Wash the bighead carp meat, place it on a plate and steam it over water, remove the bones and take out the meat; wash and dice the tomatoes; remove the clothes from the garlic.

, slice; wash the onion and cut into small pieces; (2) Heat 2 tablespoons of oil in a pan, add garlic and ginger slices and sauté until fragrant; first add the onion and stir-fry for 1 minute, then add the tomatoes and stir-fry until the juice is soft, pour in 6 bowls of water and bring to a boil

, boil for 5 minutes, add minced fish, bring to a boil, and season with salt.

Black tea warms the stomach. In terms of drinking, you can drink some black tea, which warms the stomach. Longan soaked in water is also a good drink, which can replenish sugar and calories in time.

Sesame paste Drinking some warm sesame paste not only warms the stomach, but is also nutritious.

The fragrant sesame paste is fragrant, and after a spoonful of it is thick and smooth, you can't stop eating spoonful after spoonful until it's all gone.

Ingredients for mulberry sandwich: some sliced ??bread (flavorless or salty), 1 bottle of canned mulberries.

Method: 1. Open the mulberry can, scoop out 3 to 4 mulberry grains and put them on the bread.

2. Pour a few more spoonfuls of mulberry juice, pour it evenly on the bread slices, and fold the bread slices in half.

Efficacy: Not only nourishes the stomach, but also improves eyesight, clears the liver and strengthens the brain.

Ingredients for japonica rice and white radish porridge: 1 white radish, 100 grams of japonica rice, brown sugar or salt and a little MSG.

Method: 1. Wash and slice the white radish first, add water and boil for about 30 minutes.

2. Add the washed japonica rice and bring to a boil over high heat, then cook over low heat until thickened. Season with brown sugar or salt and MSG.

Function: This porridge has the health-preserving effects of opening the diaphragm, smoothing the qi, strengthening the spleen and reducing phlegm.

Ingredients for rice kernel, lotus seed and lily porridge: 50 grams of rice kernel, 30 grams of lotus seeds (heart removed), 20 grams of lily, 60 grams of japonica rice, and a little brown sugar.

Method: 1. First wash the rice kernels, lotus seeds and lilies, add a little water and boil them.

2. Add japonica rice, cook over low heat until thickened, then add a little brown sugar to taste.

Function: This porridge has the health-preserving effects of nourishing yin and replenishing deficiency, strengthening the stomach and stopping diarrhea.

If you can insist on eating it for a period of time, it can achieve the therapeutic effect, help us improve our intestines and stomach, and nourish our body and mind.