White radish is a root vegetable. White radish is used in cold dishes, white radish hot pot, and white radish stew. Many delicacies require the use of white radish. The nutritional value of white radish is very high!

The nutritional value and efficacy of white radish: 1. Radish is sweet, pungent, and cool in nature, and enters the lungs, stomach, lungs, and large intestine meridian; white radish has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, and lowering the qi. It has the functions of regulating digestion and resolving stagnation, appetizing and strengthening the spleen, smoothing qi and resolving phlegm. It is mainly used for abdominal distension, inability to eat, abdominal pain, cough, and excessive phlegm.

2. Enhance the body’s immune function: Radish is rich in vitamin C and the trace element zinc, which helps enhance the body’s immune function and improve disease resistance

3. Help Digestion: The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

4. Helps the absorption of nutrients: The amylase in radish can decompose starch and fat in food, making them Be fully absorbed

5. Anti-cancer and anti-cancer: Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrite amines and have anti-cancer effects

People who are prohibited from eating:

1. People with Qi deficiency should not eat white radish . Including lung qi deficiency, heart qi deficiency, kidney qi deficiency, etc.

2. Patients with yang deficiency constipation should not eat white radish

3. Patients with diarrhea should not eat white radish.

4. People who are taking traditional Chinese medicine should not eat white radish

The above are some of the nutritional value of white radish and those who are prohibited from eating it! If you want to know more health tips, please follow Zhuzhu’s headline account, thank you everyone?

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Nutritional value:

1. Anti-inflammatory and cough-relieving

White radish is cool in nature and sweet in taste. It is rich in vitamin C and trace element zinc, which can effectively help the body enhance immunity and improve disease resistance. It has good anti-inflammatory, phlegm and cough relieving properties. , the therapeutic effect of regulating qi, and can assist in the treatment of various diseases including colds. The combination of white radish and pears is the best food for treating coughs.

2. Promote digestion

White radish is rich in mustard oil, crude fiber and amylase, as well as a variety of amino acids, trace elements, carbohydrates, crude protein, minerals, etc., which will Drinking white radish juice can promote digestion and speed up gastrointestinal motility. It has excellent effects on treating indigestion, nausea and vomiting, oral ulcers, constipation and other symptoms.

3. Antioxidation

The vitamin C in white radish can help prevent skin aging and inhibit the formation of melanin spots. Regular consumption of white radish can keep the skin white, tender and smooth. In addition, the vitamin A and vitamin C in white radish can effectively resist oxidation and prevent cancer and arteriosclerosis.

4. Detoxification and cancer prevention

White radish is rich in plant fiber, which can help promote gastrointestinal motility, eliminate constipation, effectively remove toxins from the body, and improve rough skin; in addition, white radish is The lignin in radish can improve the ability to phagocytose cancer cells, and radish contains ammonium nitrite that decomposes carcinogens and has anti-cancer effects.

5. Supplementing nutrition during pregnancy

It is of great benefit to pregnant women to eat white radish. The dietary fiber in radish accelerates intestinal peristalsis in pregnant women and reduces the occurrence of constipation; the calcium in radish , potassium and other minerals can help promote the development of fetal bones and brain. Vitamin C and zinc enhance the immune function of pregnant women and improve disease resistance. More importantly, radish contains folic acid, the most indispensable nutrient during pregnancy, which helps to prevent fetal malformations. Moreover, radish also plays a role in preventing pregnancy-induced hypertension, making it an ideal food for the second and third trimesters of pregnancy.

6. Good for baby's health

White radish contains a lot of dietary fiber, which is good for baby's intestinal health. Steam and puree the white radish, or boil the white radish in water. Feeding the baby can supplement enough vitamins and has the effect of nourishing Qi and moisturizing the lungs.

Which type of people should not eat white radish:

1. People with Qi deficiency constitution should not eat white radish

Qi deficiency is a theoretical description of human body diseases in traditional Chinese medicine , simply put, it refers to various pathological changes caused by insufficient vitality of the human body, including lung qi deficiency, heart qi deficiency, kidney qi deficiency, etc. White radish is a cooling food, and people with qi deficiency need food that can replenish qi and blood. In addition, white radish also has the effect of promoting qi. Excessive qi circulation will cause qi consumption and dispersion, aggravating the symptoms of qi deficiency.

2. Diarrhea patients should not eat white radish

White radish has the functions of promoting Qi and helping digestion. At the same time, it is also a typical cooling food, so if you have gastrointestinal diarrhea symptoms, Be sure to eat white radish with caution.

⒊Patients with constipation due to yang deficiency should not eat white radish

Yang deficiency is also one of the pathological symptoms of the human body. Generally, people with yang deficiency often feel numbness in their limbs. Not hot, but soreness and coldness in waist and knees. White radish has high nutritional value and can strengthen the stomach and digestion, promote qi and disperse blood stasis. However, it is not suitable for patients with constipation due to yang deficiency. Eating it may aggravate the symptoms.

⒋People who are taking traditional Chinese medicine should not eat white radish

There is a folk saying that white radish is an antidote, but modern research shows that white radish does not actually conflict with the medicine.